training at home

The Best Tips For Training At Home

If you want to stay fit and healthy, you don’t have to go to the gym several times a week and struggle to find a place on your preferred fitness equipment during peak hours.

You can also train very easily at home and you don’t even have to spend a lot of money for it. If you want, you can simply use your own body weight for your workout or buy a few small devices for at home. We’ll show you how to do it.

What are the benefits of training at home?

Training at home has many advantages. First and foremost, the time saved for the return trip to the gym should be mentioned. In addition, you can try out new exercises at home without being disturbed. The shared showers, which are often not so clean, are also eliminated here. You will also save yourself a lot of money that you can invest in healthy foods such as chia seeds or fitness equipment to use at home instead.

How do you train at home?

Training at home has many advantages. First and foremost, the time saved for the return trip to the gym should be mentioned. In addition, you can try out new exercises at home without being disturbed. The shared showers, which are often not so clean, are also eliminated here. You will also save yourself a lot of money that you can invest in healthy foods such as chia seeds or fitness equipment to use at home instead.

Of course, it is also important at home that you warm up a little before training. Jumping jacks, skippings, sprints and knee-lever running on the spot or easy stretching exercises are very suitable for this.

If you have successfully mastered the warm-up training, you can also continue with normal training. How your workout should be designed at home is entirely up to you. Whether with or without equipment, 3-part split, 4-part split, HIT or Tabata workout does not matter.

It is only important that you define your goal in advance, be it muscle building or weight loss. You can adjust your training and diet accordingly. For example, you can use our free calorie calculator to find out how much you need to eat every day to achieve your goal.

Fit without equipment

As already mentioned, when training at home it is also a good idea to do without any equipment. Even without equipment, you can easily build muscles and lose weight in the long term. Training with your own body weight offers a decisive advantage over training with weights.

Since bodyweight exercises usually involve several muscle groups at the same time, this training not only strengthens your muscles, but also improves your coordination skills at the same time. For you, this means that you learn to move more effectively and use your body in a more targeted manner.

In order to train effectively without equipment, you should first learn a few basic exercises and then build on them to make the training more and more complex over time. The basic exercises of bodyweight training include squats, pushups, situps, planks, and pull-ups.

If you have mastered the 5 basic exercises of bodyweight training, you will quickly find out how movements and posture automatically improve. It is also said that the body becomes more economical.

Which equipment is important for training at home?

Which equipment is important for training at home depends entirely on your personal training level and your goals. Whether you want to build muscle through training at home or prefer to lose weight also plays a role when choosing the equipment.

In principle, no equipment is necessary, but it can still be helpful. That is why we have put together a selection of the best 5 equipment for training at home.

Yoga mat

A yoga mat should have the highest priority for training in your own four walls. The yoga mat is much more comfortable than the hard floor, especially when warming up and mobilizing.

Kettlebell

The kettlebell is a real all-rounder in the field of functional fitness training. If you want to build muscle with the help of training at home, you should definitely get a kettlebell.

Dumbbell

The classic among fitness equipment for home is not a true evergreen for nothing. With adjustable weights, they can be used effectively for a long time to promote muscle building.

Ab wheel

A good addition to the normal abdominal muscle training is the ab wheel to strengthen the entire core and improve coordination.

Chin-up bar

Pull-ups are an extremely effective bodyweight exercise, especially for the biceps and back. So that you can do them, you should definitely get yourself a pull-up bar to use at home. If you can’t do pull-ups yet, you can also use power bands to help you get started.

Exercising at home is not just about the best exercises, but also about eating right. You need high quality protein for optimal muscle building.

Conclusion

Training at home is a great alternative to the gym. It is easy on the wallet and with a little experience you can make your training at home very versatile.

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