different types of diet

The 10 Different Types Of Diets

Author: Anne Jonson

Diet & Nutrition Expert

Are you looking for the right diet for you? We’ll help you! We have analyzed the best diets and compiled them for you. Find out more about the different diets and find the right weight loss diet for you.

Protein Diet - Lots of Protein All Day Long

Regardless of whether you want to lose weight or build muscle quickly – with the protein diet you provide your body with lots of protein around the clock. Especially if you want to build muscle and get rid of your love handles at the same time, a protein-rich diet is recommended. The good thing about the protein diet is that the many proteins keep you full for a long time.

What to eat

As the name suggests, the main components of this type of diet are protein-rich foods. This includes both animal and vegetable proteins, although you can also eat exclusively vegetarian or vegan. Good foods for the protein diet include:

  • Eggs
  • lean meat, fish
  • vegetables
  • legumes
  • Dairy products

Our tip: Protein shakes support you in every diet. They taste like a milkshake. And provide you with high-quality proteins. Whey protein is available in many different flavors such as cookies and cream, mango or caramel.

Metabolic Diet - The Calorie Burning Method

This form of diet is more of a diet change over a short period of time. Selected foods should also boost your metabolism and thus boost your fat burning. Meals are limited to three main meals. This is to reduce your calorie intake.

What to eat

Protein-rich foods are preferred on the menu. In addition, carbohydrates are avoided as much as possible. Even if the concept of the metabolic diet sounds tempting, we recommend that you eat a balanced diet over the long term. So don’t forget to eat some complex carbohydrates and healthy fats too. Popular foods in the metabolic diet include:

  • lean meat, fish
  • Low-carb fruits and vegetables
  • Low-fat curd and cottage cheese
  • Eggs

Low Carb Diet - Low Carbs for Less Weight

The low carb diet is the absolute trendsetter among the various diet forms. A lot of information about this weight loss diet is circulating on the Internet. Whereby “low carb diet” is more of an umbrella term. There are many different diets based on low carb. The key message is to eat fewer carbohydrates. If you want to be very specific, limit your carbohydrate intake to a maximum of 26% of your total intake.

What to eat

When it comes to low carb, the name says it all. So few carbohydrates are eaten, preferably protein-rich foods. In general, healthy diets, like low-carb diets, can be a good introduction to a healthier diet. However, you shouldn’t overdo it with the waivers. Because now and then complex carbs are completely okay in our opinion! Suitable foods for low carb are:

  • Meat fish
  • vegetables and fruit
  • Avocados
  • legumes
  • Nuts, seeds and high quality oils
  • Dairy products

Our tip: You want to eat low-carb but don’t want to do without pasta? Then try protein pasta. These noodles are mostly made from peas, but taste like regular pasta. This is how you save calories. Make sure you have proteins. And don’t have to do without anything!

Paleo Diet - Eat like in the Stone Age

The core idea of the Paleo diet is to consume every food in its original form. Nowadays we eat a lot of processed foods like cheese, yogurt, or cereal. Supporters of the Paleo diet are of the opinion that a diet that ensured survival in the Stone Age cannot be bad for us today either. That is why it is also called the Stone Age Diet.

What to eat

Of course, with Paleo you don’t have to catch your fish yourself in the river. Nonetheless, all processed foods will be canceled. Some take it very carefully and also forego foods that were not available back then, such as pineapple or chia seeds. The main items on the menu of a paleo diet:

  • Meat fish
  • local vegetables and fruits
  • Nuts and seeds
  • unsweetened dried fruits
  • Eggs
  • possibly also avocados or oatmeal

IIFYM – If it fits your macros

If It Fits Your Macros, or IIFYM for short, means something like: If it fits your macros, then you can eat it. This diet requires some preparation. Because for this you have to know what macronutrients are and how high your need for the respective nutrients is. Macros are divided into carbohydrates, proteins and fats. Everyone has an individual need for these nutrient groups. With our free body check you can now determine how high your need is. As long as you stay within your macro needs, you will lose weight, gain weight, or maintain your weight depending on your goal.

What to eat

At IIFYM you can theoretically eat anything that fits into your macros. No matter whether ice cream, pizza or salad. In order to know how many calories and macros the food has, it is useful to weigh the food and track it with an app. You can also find some nutritional information in our calorie table. Suitable foods for IIFYM are:

  • fruit and vegetables
  • Protein-rich foods such as meat, fish, dairy products
  • legumes
  • Avocados, nuts, seeds, high quality oils
  • whole grain products

High Carb Diet - lots of carbs help a lot

The High Carb Diet refreshes the common pattern of effective diet types: Because here there are many carbohydrates on the agenda! At the same time, fat intake is kept to a minimum. With this form of nutrition you should learn to pay attention to your natural hunger and satiety feeling. It is also recommended that you eat slowly.

What to eat

As the name suggests, on the High Carb Diet you mainly eat carbohydrates. At the same time you lower your fat intake. We recommend that you use vegetables, fruits and whole grain products in particular. Particularly suitable are:

  • legumes
  • Whole grain bread, pasta, rice
  • vegetables and fruit
  • lean meat, fish
  • Dairy products

Our tip: healthy diet or not – always make sure you have a good intake of fat. Our Omega 3 capsules are ideal for this. Often we eat too much of the “wrong” fats found in sausages or dairy products. With our omegas you secure valuable fats for a healthy and balanced diet.

Ketogenic Diet - Fats, Fats, Fats

The exact opposite of high carb is the ketogenic diet. Here, fatty foods are at the top of the menu. At the same time, you should eat as few carbs as possible. Preferably only from fruits and vegetables. The aim is to get rid of your love handles quickly and in the long term.

What to eat

Even though fatty foods are allowed in the ketogenic diet, you should be careful about which fats you eat. A rough distinction is made between “good” and “bad” fats. Good fats are rich in omega 3 fatty acids. They support normal body function. Unhealthy fats are saturated fats or trans fats. You can find them increasingly in sausages, junk food or ready-made meals. The following ketogenic foods are therefore suitable for the ketogenic diet:

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  • Avocados
  • Eggs
  • Nuts, seeds
  • high quality oils
  • oily fish
  • green vegetables
  • Soft fruit

Slim through sleep - lose weight overnight

Almost everyone has heard of “slim while you sleep”. The idea behind this is that you lose weight while you sleep. But that only works to a limited extent. While your body burns calories while you sleep just to lose noticeable weight, you should do something about it during the day. A healthy and balanced diet is also part of the agenda here.

What to eat

There are a few foods that can promote the slim while sleeping concept, such as peanut butter. However, that doesn’t mean you can spoon up peanut butter before going to bed and use it to lose weight. You should preferably eat a healthy and balanced diet. In other words, fresh fruit and vegetables, whole grain products, high-quality proteins and fats. Reach more often when you sleep with Slim

  • Nuts
  • colorful fruits and vegetables
  • cottage cheese
  • Legumes
  • fish

Intermittent fasting - eat at intervals

With intermittent fasting, also called interval fasting, a phase of not eating (fasting period) alternates with a phase of eating. This means that you allow yourself and your body a longer meal break. And afterwards you eat what you feel like eating. The aim is to save a few calories by doing this. Popular methods are to skip either breakfast or dinner.

What to eat

With intermittent fasting, you can eat anything you want. Due to the long meal break of up to 18 hours, this saves a few calories per day. However, we recommend reaching for high-quality proteins and complex carbohydrates. In this way, you not only provide your body with important nutrients. You also stay full longer. In addition, there should be enough vegetables and fruit on the menu. Recommended foods for intermittent fasting are:

  • Whole grain bread, pasta, rice
  • Meat fish
  • Eggs
  • Low-fat curd cheese, cottage cheese
  • vegetables and fruit
  • legumes
  • Avocados, nuts, seeds high quality oils

Our tip: Even if nothing is forbidden during intermittent fasting, you should try not to eat too much sugar. To help you with this, we have developed our Protein Cream – a delicious chocolate spread for bread, with no added sugar. But more protein.

Military Diet - lose weight in a nutshell

If you think the Military Diet is what you eat like the military, then you are wrong. Although it is translated as the military diet, it is not known exactly whether it is actually used for soldiers. The goal of this diet is to lose up to 5 kilos within 7 days. The rules are strict. The shopping list in short. And set the goals high. The first 3 days you eat according to a fixed nutrition plan. The other 4 days according to individual preferences. Then the diet is over. But you can always start all over again.

What to eat

During the 3 days of the diet, it is clearly prescribed what to eat. That makes the diet pretty easy. Your fridge is pretty empty too. After the 3 diet days, 4 days of feasting follow. There are no limits to your wishes for these days. Nevertheless, we appeal – always pay attention to a healthy and balanced diet! The menu of the Military Diet says:

  • Grapefruit, apple and banana
  • Toast or bread
  • peanut butter
  • Tuna and meat
  • green beans or peas
  • vanilla icecream

Summary: Types of Diets

  • No matter which diet you choose – a healthy and balanced diet should always be the basis.
  • This consists of a lot of fruit and vegetables, complex carbohydrates and high-quality proteins and fats.
  • Many diets are actually based on the same concept: fewer calories, more protein. However, we do believe that whole grains are okay every now and then. After all, nobody wants to forbid anything for a lifetime!
  • Dieting can be a great introduction to a healthier diet. But always make sure not to forbid yourself to anything.
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