The candida diet is a diet to fight the candida fungus. Candida albicans in particular has attracted a lot of attention in recent years. This is said to cause a range of symptoms, ranging from digestive ailments to psychological distress.
In this article we will explain to you the symptoms that candida fungus can actually cause. We’ll also go into the candida diet. We explain what precautions you should take and how you can best stick to the diet.
- The candida fungus is a yeast that lodges on the skin, mucous membranes or in the intestines. It is very controversial whether healthy people can experience symptoms.
- The Candida Diet is a low-carbohydrate diet. However, it has not been scientifically proven that it has a direct effect on the Candida fungus.
- The diet should be done in consultation with a doctor in order to rule out possible health risks. A holistic approach to treatment should be followed.
What is Candida?
Candida is a yeast fungus that affects the skin, the intestines or the human mucous membranes. However, most people already carry this parasite in their bodies. With the Candida fungus, however, symptoms usually only arise as soon as the fungus has spread strongly. There are several types of candida. The Candida albicans is the most widespread.
What you should know about candida and the antifungal diet
The candida diet is a special form of diet that is intended to alleviate the fungal infestation in the intestines. There are a few things to consider in order to prevent possible health consequences. The following section explains the background to the Candida diet.
When should you do a candida diet?
The candida diet is not a diet whose primary goal is weight loss. Rather, it is about shrinking the yeast in order to alleviate the discomfort. So far, however, it has not been scientifically proven that nutritional factors directly influence fungal colonization in the intestine.
Heavy candida overgrowth is associated with certain symptoms and ailments. However, these have not yet been scientifically confirmed or refuted.
Depending on how severe the Candida infestation is in you, you should consider treatment. If your symptoms match the points listed in our article, we recommend that you consult a doctor. They can analyze your individual clinical picture and prescribe correct treatment.
Normally, people with a strong immune system should not develop candida overgrowth. As a rule, it should therefore be harmless to health. People with a weakened immune system are prone to fungal infections. More intense health consequences are suspected.
Most of the complaints that are associated with a Candida colonization in are not scientifically proven. However, there is evidence that the yeast puts a chronic strain on the immune system and that it can trigger allergies and celiac disease.
There also seems to be a connection between certain chronic complaints and candida in the intestine. If the immune system is weakened by a candida attack, it could lead to susceptibility to other diseases in the long term.
Changing your diet can have numerous positive health benefits.
The treatment of the candida fungus is very controversial. In several studies, digestive complaints that can be assigned to the “Candida Syndrome” have been successfully treated.
Medicines were used against the fungal attack. However, the studies are not very conclusive because the fungus could not be identified as the main cause of the symptoms.
In this context, it could not be proven that the yeast has anything to do with the associated symptoms. On the other hand, no direct connection between diet and candida in the intestine could be discovered.
However, it also did not investigate the effect of diet on symptoms. It is therefore possible that the diet can still bring relief from the symptoms.
What Causes Candida Infestation?
As mentioned before, around 50% of people already have the yeast fungus in their bodies. Mostly it is the subspecies Candida albicans. But most people are not aware of this and have no complaints whatsoever. It is important to distinguish how severe the symptoms are in order to assess the need for treatment.
The spread of the fungus depends largely on the strength of the immune system. The weaker the immune system, the easier it is for the fungus to spread and the more severe the symptoms. That is why it is mainly newborns, old or very sick people who suffer from it. People with a healthy immune system should not expect any symptoms.
The symptoms of a candida infection are very diverse and can have several causes. Candida infections are therefore particularly common in cancer patients after chemotherapy or in AIDS patients. The progress and the form of therapy are decisive for whether there is a risk of candida.
Contrary to many suspicions, diabetes mellitus patients do not belong to the risk group. In addition, a candida overgrowth can include be favored by smoking.
The main requirement for the Candida fungus to thrive is the weakening of the immune system. There are countless causes that negatively affect the immune system. In particular, there is a risk after long-term antibiotic use.
This is because the intestinal flora is negatively affected, which increases the likelihood of a fungal infection.
What are the symptoms of candida?
In the early 1980s, C.O. Truss was of the opinion that its colonization of Candida fungus could cause numerous digestive complaints and even psychological symptoms. He assumed that the yeast released gases and poisons and weakened the intestinal wall.
From today’s perspective, these assumptions are no longer scientifically tenable. In the meantime, even the existence of Candida Syndrome has been questioned. However, the typical symptoms of “Candida Syndrome” are common.
Here we introduce you to the symptoms of a Candida infection, which are of scientific origin:
Diarrhea: the connection between candida and diarrhea has not yet been fully confirmed. The studies are not of very high quality.
Sprue / Celiac Disease: It is suspected that Candida can be a trigger for gluten-sensitive Sprue / Celiac Disease.
In the following we list the symptoms that originate from the well-known Candida syndrome. However, these are not scientifically proven:
- Food intolerances
- Body aches
If you find these symptoms regularly, we recommend that you consult a doctor. While it is unlikely to have anything to do with the Candida fungus, it could be another cause. A doctor can help you by investigating the possible cause.
What is the Candida Diet like?
The Candida diet is specifically a form of low-carbohydrate nutrition. The candida fungus feeds primarily on sugar and carbohydrates. The candida diet is supposed to deprive him of the nutritional basis, which forces him to shrink.
Treatment often consists of diet changes. Medicines are also used.
The duration of the diet is very individual. To achieve an effect, it should be done consistently for several weeks. To prevent malnutrition, we do not recommend doing it longer than necessary. If the diet is interrupted, progress could be delayed. This in turn increases the risk of malnutrition.
You prevent a nutritional deficiency by eating a versatile and varied diet.
The duration of the diet essentially depends on how quickly the symptoms progress. That in turn depends on your digestion, the effectiveness of the medication, the severity of the Candida infection and of course your efforts in the diet.
By eating particularly varied, you can stimulate your immune system and your digestion. This will help you speed up the progress of the diet. We recommend that you use the diet as an opportunity to implement new eating habits and to think outside the box. The goal in this diet should not be to eat less, but to implement other foods in your diet.
What foods should you eat while on the candida diet?
In this section we will discuss which foods are suitable for the diet and which should be left out.
These are the dairy products that bring you advantages and disadvantages in the candida diet:
- Grained cream cheese
- Natural yoghurt
- Sweetened dairy products
- Sweetened yogurt
Here you should just make sure to reduce the carbohydrates. Most yoghurts are sweetened with sugar and are therefore less recommended. Products like natural yoghurt and kefir are natural probiotics that aid your digestion.
These are the drinks that you recommend during the candida diet:
- Vegetable juice (unsweetened)
- Tea (unsweetened)
- Diet sodas
- Fruit juices of any kind
- Lemonade (sugared)
The aim of the drinks is to reduce the sugar. Fruit juices, fruit nectars and lemonade all contain an incredible amount of sugar. Therefore, you should use unsweetened alternatives.
Bread / Cereals / Starchy foods
Bread, cereal and starchy foods are generally not recommended in the Candida diet. You should avoid these especially in the first few weeks. Then you can incorporate the foods recommended here into your diet for a change.
- Whole grain products
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- Sweet pastries
- White rice
- Food starch
- Pasta, potatoes
Grain products consist largely of carbohydrates and are therefore undesirable in the candida diet. There are divided opinions when it comes to whole grains. Although these are also high in carbohydrates, they contain more fiber. These aid digestion and could help eliminate Candida
Meat / Sausage
Foods that contain meat are an essential part of the candida diet. However, there are a few things to consider:
- Sugar-free sausage
- Sausage processed with sugar or honey
- Breaded meat specialties
A breading consists largely of wheat. This increases the proportion of carbohydrates in the food, which you should rather avoid.
Fruit / Vegetables
The division of fruit and vegetables is a little more specific. In the beginning, you should avoid fruit. After a few weeks you can then incorporate certain types of fruit into your diet. The division looks like this:
Fruit mostly consists of sugar. Therefore, you should initially eliminate fruit from your diet. After a few weeks, you can reintegrate fruits that contain less sugar. We recommend starting with soft fruit.
What should you watch out for in the candida diet?
In summary, it is about eliminating the carbohydrates from the diet. This includes sugar, starch and other carbohydrates. If you are not sure, have a look at the nutritional table on the back of the product or compare the list of ingredients.
The Candida fungus is said to be able to absorb various toxins and heavy metals. Basically, this ability could be observed. It has not yet been possible to prove whether it is in a health-threatening extent.
Due to the absorption capacity, these toxins threaten to be released as soon as the yeast fungus dies. This means that it cannot be ruled out that symptoms such as headache, chills and drowsiness may become more pronounced during the diet. If you experience these symptoms, it is best to see your doctor.
What to do after the candida diet
It is unlikely that this diet and medication will kill the fungus 100%. It is only possible to make it smaller. If you return to your old eating habits after this diet, there is therefore a risk that the fungus will spread again.
It is therefore particularly advisable not to view this diet as such. See it as an incentive to think outside the box and try new things. The aim should be to establish new eating habits so that you can minimize your symptoms in the long term.
It is possible that you should periodically reintroduce certain aspects of the candida diet.
After a consistent Candida diet, we recommend that you only add certain foods to your diet for the time being. This enables you to see how your digestion reacts to the food. So you can change more food piece by piece.
We recommend removing critical and high-sugar foods from your diet from time to time to prevent the symptoms from returning. You should strive for an all-encompassing change in diet. This also benefits numerous other health areas. Basically, you should eat less sugar, wheat and alcohol.
Candida Diet: Tips & Tricks
Especially in the first few weeks it is difficult to give up the old eating habits. In this section, we’ll go over how to master the diet.
Rules for the diet
Once you’ve decided on a candida diet, it should be followed through to the end. This will minimize the health risk of a nutritional deficiency and increased exposure to heavy metals. Canceling the diet may delay the progress of the diet, leaving you at risk longer.
The essential part of the candida diet is eliminating carbohydrates from the diet. In addition, you should take candida-killing supplements to make the diet more effective. In addition, we recommend eating foods that improve bowel function. Fiber and probiotics play an important role in this.
A nutrition plan could look something like this:
- Week 1 – 3: Consistent nutrition. Carbohydrates are consistently eliminated from the diet (cereals, fruit, sugar, alcohol). Instead, add a lot of vegetables to the diet.
- Weeks 4 – 6: Individual foods are incorporated. Whole grains and low-sugar fruits are reintroduced into the diet.
- Week 6 – 8: normalize your diet step-by-step.
In general, we recommend that you consume wheat, sugar and alcohol in moderation even after the diet
How to enjoy your meals more
It is a great challenge to adapt one’s lifestyle. Especially for people who have not yet dealt with their diet. It takes a lot of practice and experience to deal with it. It is likely that the candida symptoms will come back. Therefore you may need several attempts.
The main flavor carriers are sugar, fat and salt.
At the beginning of the diet, the food may taste a bit bland. That’s because you’re used to taste explosions. As a result, meals may not make you feel full.
We recommend seasoning your meals more in the first few weeks. In the following weeks, however, you should reduce this in order to slowly get used to less intense tastes. Also, the bulk of your plate should be made up of vegetables so you can eat more volume. Afterwards, we recommend drinking a green tea that will satisfy your hunger.
Take more time for your meals and consume the food consciously. It is important that you learn to develop a certain body awareness. We also recommend that you make about 30 chewing movements per bite. As a result, you inevitably spend longer eating and fullness occurs in good time.
Special foods that kill the candida fungus
These foods should play a complementary role in the diet. The consumption of the following foods should be discussed with a doctor in order to achieve a holistic effect.
The effect of coconut oil against the Candida fungus has been proven in the laboratory
The neem tree extract loosens the cells of the Candida fungus
Oregano oil has a strengthening effect in combination with the active ingredient nystatin.
The candida-killing effect has been proven in various extract combinations
Although these foods are natural, they should still fit into the treatment concept. Before using them in the candida diet, you should let your doctor know.
Substitute for Sugar
As mentioned before, it is not useful to go without food, but to eat other foods that the fungus cannot metabolize. This procedure should also avoid cravings, as you will be satisfied by other foods.
If you still feel like a sweet meal, we present some examples of sugar substitutes that you can eat during the candida diet. These are carbohydrate-free sweeteners:
Since these substances do not contain any carbohydrates, they cannot be absorbed by the body or by the Candida fungus.
Summary: Candida Diet
From a scientific point of view, the effect of the Candida diet has neither been confirmed nor refuted. However, there are other benefits that can be expected in connection with a healthy diet and weight loss.
The candida diet carries several risks. On the one hand, it is very restrictive, which can lead to malnutrition in inexperienced people. On the other hand, there is a possibility that the body will be exposed to more heavy metals during the diet, although this is not yet scientifically understood.
In any case, it makes sense to consult a doctor. If it’s all about losing weight, we don’t recommend the candida diet.