best yoga bolster

Yoga Bolsters: Test & Reviews

Author: Manuel Heitmann

Coach & Fitness Expert

Welcome to our great yoga bolster review. Here we present you all of the yoga bolsters that we have tested. We have compiled detailed background information for you.

We want to make the purchase decision easier for you and help you find the best yoga bolster for you.

You can also find answers to frequently asked questions in our guide. You will find important information on this page that you should definitely pay attention to if you want to buy a yoga bolster.

Questions to Consider Before Buying A Yoga Bolster

What is a yoga bolster?

A yoga bolster is a great helper for yoga exercises, especially meditations. During longer meditation it is important that you sit healthy and upright, which you can only achieve to a limited extent with conventional pillows. The special shape of the yoga bolster ensures that you sit correctly and can therefore concentrate on your meditation. There are the offers in the yoga bolster comparison in many different forms, such as Zafu, V-shape or Zen meditation pillow and Zabuton. In the practical test, a different yoga bolster convinced everyone.

How does a yoga bolster work?

Our spine is not a straight line, but rather an S-shape. That needs support to keep you healthy and upright. This is exactly what the yoga bolster in the test does. The pillow prevents your back from getting tired and at the same time you can meditate longer without hurting your spine.

Another task has been shown in the juxtaposition: a product from a yoga bolster test ensures better blood circulation in the legs. At the same time, the muscles do not cramp, the intervertebral disc and spine are relieved and the joints are spared.

This is how yoga bolsters are tested


The size depends on many different factors, starting with your own height, weight, the resilience of the joints to your own sitting position. In the yoga bolster comparison there are the products in small, medium and large.


Conventional yoga bolsters offer a round shape in comparison, but there are other products in the test. For example the crescent-shaped pillow. The shape is a question of taste, because not everyone sits well on the classic yoga cushion. That’s why it’s best to test different products and ultimately decide which offer is worth considering.


The type of filling used is less important, the focus is more on flexibility. The filling has to adapt flexibly to your body during the yoga bolster test and thus support you as best as possible. Relieving the load on the spine, legs and intervertebral discs is essential.


The cover is important for two reasons: On the one hand, the cover ensures a comfortable feeling on the skin. On the other hand, the cover needs to be washed from time to time. Therefore, check beforehand whether the pillow can be washed. Otherwise, the cover must feel soft. If you know that you suffer from sensitive skin, choose only skin-friendly and natural substances.

Frequently Asked Questions: Yoga Bolsters

How high should a yoga bolster be?

The test results show that there is no such thing as a perfect height. This depends on your sitting position, height and weight. However, heights between 12 and 18 centimeters are best.

How do you use a yoga bolster?

The yoga bolster sits under your buttocks, your legs lie next to or in front of the pillow. Thus, the yoga pillow supports your buttocks.

What to look out for when buying a yoga bolster?

When buying, you should pay attention to the shape, size, filling and cover. Which of these is most suitable depends on your individual needs.

Which yoga bolster is suitable for beginners?

A soft and large yoga bolster is best for beginners. It matches your wishes and at the same time ensures a comfortable sitting position.

What filling should the bolster have?

Today there are many different fillings, so it depends on which one you feel most comfortable with. It is best to test a few models to find the ideal filling.

4.9/5 - (10 votes)