best yoga block

Yoga Blocks: Test & Reviews

Author: Manuel Heitmann

Coach & Fitness Expert

Welcome to our great yoga block review. Here we present you all of the yoga blocks that we have tested. We have compiled detailed background information for you.

We want to make the purchase decision easier for you and help you find the best yoga block for you.

You can also find answers to frequently asked questions in our guide. You will find important information on this page that you should definitely pay attention to if you want to buy a yoga block.

Yoga blocks are an ideal aid for yoga exercises and are therefore very popular. For our list of the best, our team of experts looked at various tests and comparisons on the Internet and included evaluations of weight, dimensions, material and a lot more.

Questions to Consider Before Buying A Yoga Block

What is a yoga block?

Yoga blocks are sturdy and lightweight boxes that are typically made of cork, wood (bamboo) or hard foam. They are also known as yoga blocks. The yoga blocks from the 2018 test serve as support for beginner exercises, but are also used by advanced learners. They make it easier for the body to get used to the positions and sequences of movements. Especially in connection with the asanas, the yoga block has become indispensable and the yoga blocks are also used as tools in the yoga styles that are carried out with tools from the beginning.

The box shape of the yoga blocks is available in different sizes. Depending on the area of application and you can choose the appropriate blocks. Often two blocks are used together.

How does a yoga block work?

The yoga blocks work as a supportive aid for yoga exercises. They are especially useful if, as a beginner, you do not yet have the necessary flexibility for certain movements or positions. This is where the yoga block comes in and ensures that you have a secure hold, whether you need a support for the hand or a stable elevation for the buttocks.

By using the yoga blocks you can also relax better and dissolve the blockages in the body. This works great when you lie on your back and put your legs up. When the pelvis is now raised, the yoga block can be pushed under the pelvis: this way it is no problem to stay in this position and relax.

Advantages & areas of application

The advantages of yoga blocks can be seen particularly clearly on the basis of special application examples. With the triangle or Trikonasana one does not have to reach the floor with the hand, but can support oneself on the gaze. This advantage can also be seen in the crescent moon or Ardha Chandrasana

In the reverse mudra, the buttocks are supported by the yoga block, and in the case of the fish, the block is placed under your back, approximately at the level of the thoracic spine. The shoulder bridge is easier if you hold a yoga block between your knees. With the butterfly the block is under the knees and with the dog you place two yoga blocks under your hands so that this position is not so strenuous.

Thanks to their support, the yoga blocks offer more comfort than if you would do the yoga exercises without tools. This is the main reason for beginners to use this tool. The yoga blocks are also suitable for experienced yogis. However, the aim here is to intensify the exercises or to make the movements more varied. You increase the level of difficulty, so to speak, and face new challenges. Especially the body-hugging yoga directions such as Iyengar Yoga work with yoga blocks and other equipment in their program.

In addition to being used in yoga, the blocks are also suitable for other fitness exercises. On the one hand, they improve the perception of simple and slow movements, on the other hand, they can be used for Pilates, for example, to better maintain balance or to compensate for the lack of flexibility.

What types of yoga blocks are available?

The yoga blocks from the test comparison can be divided into different categories. First you orientate yourself on the material. The plastic models are made of durable foam and are characterized by their very low weight. Yoga blocks made of wood or cork have a particularly pleasant feel.

The standard plastic blocks weigh between 150 and 250 grams. This makes them easy to transport when you go to the yoga studio or want to do your yoga exercises outdoors. The test winners of the plastic yoga blocks are made of compressed EVA and are available in many colors.

In contrast to these lightweights, the cork blocks have an average weight of 700 grams. This is still relatively easy, but the cork yoga blocks are preferably used for home use. Cork is considered to be very handy. In addition, cork and wood are popular with nature lovers. The main type of wood used is bamboo. This is dimensionally stable, relatively lightweight and extremely robust.

Another difference in the yoga blocks from the test is the size. The standard size is around 23 x 15 x 7.5 cm. This shape is suitable for numerous exercises and yoga styles. Other blocks are significantly thicker with dimensions of 23 x 15 x 10 cm. Depending on whether you use the yoga blocks for relief or for balancing, a block only 5 cm flat can be used.

Some yoga blocks have wavy sides. Wave blocks are often used here. They are intended to make it easier to support and are recommended for positions such as the shoulder stand.

In order to find the right size and format, you should get information from your yoga teacher and learn more about the possible uses. The flat yoga blocks are particularly suitable as a seat pad, for example, the thicker models help with other training units.

What do I have to look out for when buying a yoga block?

When looking for yoga blocks, customers can orientate themselves on several criteria. The stability is usually always given, even with the standard blocks. In addition to the lightness, the rounded edges and the pleasant grip convince the test winners of the yoga blocks.

A yoga block must be an absolutely safe aid and must not break during the exercises. That could lead to a nasty fall. The quality check of the yoga blocks is correspondingly relevant. Manufacturers pay attention to robust product quality, which is even more important than weight and dimensions. After all, you have to be able to trust that you can load the blocks with your entire weight.

In addition to the targeted selection of materials, manufacturers pay attention to clean processing. In addition, you can often find several sizes for the same brand. This makes it easy to put the yoga equipment together. Which dimensions are the right ones in the individual case depends on the type of yoga exercise and the training level of the user.

Where is the best place to buy my yoga block?

You can buy yoga blocks in sports or specialty stores. Here you can get personal product advice from the sellers. It can take a long time to compare all suitable yoga blocks. It is therefore advisable to simply and conveniently order online. This saves you having to go to the store: you can access the online offers from home at any time, even late in the evening or on Sundays.

If you want advice, you don’t have to go without it in the online shop. The dealers often offer a service hotline. A chat function is also partially available. You can use these communication channels to find out more details about the yoga blocks so that you have all the information you need to make a wise decision.

The online order is carried out within a few minutes: Now you just have to wait a little. The delivery time does not normally take more than a week. The advantages of ordering online make up for this waiting period: online you get an up-to-date price overview, stock levels are often marked in online shops and you have access to reviews from other customers. The last point is particularly helpful, because from the experiences of previous buyers you can learn something about the manufacturer or about the suitability of yoga blocks, for example. Information on delivery times or other order details can also influence the purchase decision.

If you want to return it because you are not satisfied with the yoga block delivered, some manufacturers offer a free exchange. This is just as easy to carry out as ordering. You only have to pack the yoga blocks again, ask the dealer for a return slip or take care of it yourself, and hand in the return shipment at the next post office. If the invoice has already been paid, you will get your money back within a very short time.

If you order on the Internet, you can find out more about the reliability by clicking on the imprint or the dealer’s certificates. This is what many online shoppers do, especially if they pay in advance.

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Useful accessories

The yoga bolster is not only very important for beginners. This offers more comfort in the lying and sitting positions. In addition, you can also use a yoga towel. This reduces the risk of falling and also keeps dirt out. Some yoga towels have a coating with knobs: This guarantees a certain slip resistance. The other side of such a towel is ideally very absorbent and accordingly absorbs a lot of sweat. The somewhat larger, classic yoga towels do not have any knobs, instead these somewhat softer textiles can also be used as a base or blanket.

The yoga mat is indispensable. If possible, this should have a non-slip layer so that it offers the necessary security on a hard floor. Compared to other gymnastics and fitness mats, yoga mats are significantly thinner. This has to do with the fact that the focus here is on balance and not on comfort. By only sinking slightly into the yoga mat, you can do the standing exercises better and you don’t stumble so quickly.

Many more things can be needed for yoga. A yoga bag is indispensable, especially if you not only do the exercises at home, but also go to the yoga studio. It offers space for clothing, the yoga towel and the yoga blocks from the test. Depending on the size and design of the yoga bag, the rolled up or folded yoga mat is placed inside or attached outside. A sports bottle with water and possibly other sports accessories such as a shower towel can be obtained either from specialists in yoga supplies or from other manufacturers in the sports and fitness sector.

In a broader sense, yoga clothing is also part of the accessories. Soft textiles that absorb sweat are in demand here. Depending on the type of yoga exercise, the clothing can be tight and consist of leggings and a top, for example, or it can be the other yoga pants that are combined with a casual top and a warming sweat jacket. Normally you don’t need shoes, but there are yoga socks that don’t restrict foot movements and still offer a certain warmth.

Yoga block alternatives

If you don’t have a yoga block, you can use a sturdy yoga pillow or fold a yoga towel several times so that it offers a certain hold. However, these aids do not have the same stability as the yoga blocks from the test. A simple wooden block often has the wrong format and also does not have the same advantageous properties. The test winners of the yoga blocks cannot be easily replaced.

How To Use A Yoga Block?

The correct use of the yoga blocks is coordinated with the other accessories and the personal exercise plan. But how do you use the yoga blocks from the test in practice? In principle, these blocks should give you more security and compensate for any height differences. These can arise because you do not yet have the necessary mobility for individual exercises. Sometimes a yoga block is also used for relaxation exercises. Here it should serve as a support, but you first have to find the optimal place for the block. The 5 steps described below are intended to help beginners to use the yoga blocks in a targeted manner. If you do something wrong here, you usually feel it immediately: Then a corresponding change in position is necessary.

Step 1

If the yoga block is used by beginners, it serves to compensate for the insufficient physical flexibility. It is used, for example, to sit. As banal as that sounds: Sitting cross-legged or sitting on your heels can lead to pain. Such a sitting position can be better mastered with the yoga block. You just sit on it and the yoga posture becomes a little more comfortable. In this way you are well prepared for the beginner exercises, because even if you hold the position for a long time you will not feel any pain with the yoga block.

Step 2

Typical uses for the yoga blocks are asanas in which you feel uncomfortable if you put your hand directly on the floor. This can be the case with the triangle or with the rotated side angle. The block is simply placed in such a way that it has the necessary height – i.e. 15, 20 or 7.5 cm for the standard models, and it is easier to get into the rotation or stretching when supporting it.

Step 3

The use of yoga blocks can be explained well using the shoulder bridge as an example. Here you lie on your back on the floor or the yoga mat, with your feet in front of your buttocks. As you exhale, lift your buttocks and place the yoga block under your sacrum. Depending on how flexible you are, the block can be set up horizontally or upright. Keep your knees hip-width apart over your heels. When the yoga block has been pushed under the sacrum, place your arms next to your body with your elbows slightly inward. This is how you relax from the shoulder area. Remain in this position for a few minutes.

Step 4

It is not always easy to find the ideal location for the yoga blocks. On the one hand you have to find out exactly the right position, on the other hand it may be necessary to turn the block differently so that it is not too low or too high. Movable people with healthy backs can set up the yoga block upright, but those who have a hollow back or slight back problems should lay it down horizontally.

Step 5

One should not overdo it with the yoga blocks, but always think about relaxing the body. If you put too much strain and flexibility on your body, you will feel more exhausted after the exercises than before. The positions for relaxing should allow you to switch off completely in order to calm down. The point here is not to prove something to yourself, rather the focus is on inner serenity.

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