The weighted vest weighs down extra pounds during cardio training, which can usually be varied from 5 to 30 kg using sandbags. In the evaluation of our excellent consumer portal, the statements of external testers and customers regarding a comfortable fit and that you do not chafe during training were particularly important. Here you will find the models that most athletes are most satisfied with.
Questions to Consider Before Buying A Weighted Vest
The correct strength training
Both strength and endurance training require stamina, regularity and variety. The attempt to build muscle through monotonous processes and exercises quickly ends in a dead end, as the body adapts to the required strength in the need to build muscle.
As soon as the exercises run the same way and the muscles built up are sufficient for the effort, growth stops.
The training program must be increased accordingly. This can be done in many ways. Muscles need to be trained and also need to regenerate. Heavier weight while exercising is one of the ways to gain more muscle mass.
Strength training not only serves to build muscle, but of course also to reduce fat and tone the body. Additional weights can greatly intensify the training here. Strength exercises do not always have to take place exclusively on equipment, but can take place just as effectively and be increased by your own body weight and additional weight.
Above all, strength training results in a healthy and well-trained body. The muscles consume energy through movement during body work and the more muscle mass there is, the more calories are consumed.
Endurance training also achieves the sustainable development of muscles, but these are then much less pronounced. Muscles are specifically worked and strengthened through weight training. Both sports strengthen the holding apparatus.
Weight training can take place both in the gym or at home. All exercises should be concentrated and the risk of injury reduced in any form. The applications should also be known so that there are no postural damage or strains.
Ultimately, strength training is suitable for almost everyone and can take place extensively once to three times a week. Only people who have problems with their joints or bones should seek medical advice from a doctor in advance. High blood pressure or cardiovascular diseases can also have a negative effect.
The combination of strength and endurance training is particularly effective. A varied training program achieves the best effect, with additional weights being equally efficient when running or doing pull-ups if they are used correctly. The muscles are built, endurance is improved and the metabolism and circulation are stimulated.
What is a weighted vest?
A weighted vest is an excellent addition to endurance, stabilization and strength training. The additional weight, which can then be individually selected and adjusted for the vest, weighs down the body and makes training more intense. This also means that the training goal can be achieved faster.
A weighted vest has a very comfortable construction and does not restrict athletic processes and movements. It is worn close to the body and has pockets in which the weights then serve their purpose.
The weighted vest is a helpful training tool that particularly advanced and professionals use to either prepare for competitions or to make their own training more demanding.
Even beginners can work with the weighted vest, but should know the guidelines for use. The entire body becomes heavier when you carry it, and every movement must therefore be more forceful.
Both strength athletes and athletes use the weighted vest. Exercises such as push-ups, sit-ups, dips and pull-ups that work with your own body weight are changed in their effect by the weighted vest.
How does a weighted vest work?
By using a weighted vest, the training units are not only increased, but also more fat is broken down, since the body needs more energy due to the weight.
The weighted vest is useful for all sports and movements that require an intensity of the exercises.
This applies particularly to training methods that use a progressive additional load, which u. a. happens with pull-ups, push-ups, squats, parallel bars, also called dips, calf raises, lunges and abdominal crunches.
A weighted vest should be used correctly, which means that the weight is only gradually increased. The stress on joints and bones must be taken into account as well as the actual increase during training.
In order to achieve better body capacity and overall strength, the use of a weighted vest is suitable to provide the required resistance. The weight can cause different demands, while the training is started with a light weight and then increased step by step.
The mass should not be more than 20 percent of the body weight so that the effect is not reversed and joints, muscles, bones and tendons are overloaded.
Wearing a weighted vest also includes other factors that need to be considered in order for it to function properly. This includes solid, springy shoes and comfortable clothing that is breathable.
Advantages & areas of application
Various training methods can be intensified with the weighted vest, with the use of the vest having clear advantages.
This not only applies to body and body weight exercises, but also to building up injured and weakened muscles.
The weighted vest is used both in fitness sports and in rehabilitation.
Self-weight exercises are an optimal basis for building up the muscles without additional expensive equipment. The weighted vest forms part of the equipment and results in more powerful training that also appeals to many muscle groups at the same time.
Wearing the weighted vest also increases endurance. In addition, the active mobility is significantly increased. For both endurance and strength training, wearing and taking off the weighted vest is a good way to increase your flexibility. If the exercises are strengthened with weights, omitting the weights has a new effect.
Weighted vests can even be used for running and jumping strength training, but on the one hand the weight should be adapted to your own needs, on the other hand the load should neither be too high nor too long. Very long stretches can put unnecessary strain on the joints, while when sprinting the weight offers good conditions for increasing strength.
The various models and branded products of weighted vests are often very close to the body and should also sit tightly. This is useful for jump training and strength training.
The additional weight increases the power requirement, the body is forced to build up muscle mass. Muscle parts can be specifically strengthened, even in the very low repetition range, while the work with your own body weight is sufficiently exhausted.
The weighted vest can be beneficial for soccer, cycling, jogging, skiing, boxing, even swimming. The demands on the body are increased enormously, and fitness and endurance are increased. The loss of body fat plays a role in body weight exercises, which is then compensated for by the additional weight of the vest. The intensity is largely retained.
The weighted vest can also have a supportive effect. This affects the performance-oriented training area and rehabilitation. Weakened muscles are reused by wearing the weighted vest, which is already the case with simple exercises or general locomotion.
The weighted vest is even used in many martial arts, including efficient Tai Chi, Qigong and Karate.
Qigong, a concentration, mediation and movement exercise developed in China that is over 1,000 years old, is particularly interesting.
Qigong uses a treatment method according to ancient guidelines of Chinese medicine, whereby the therapy plan is tailored to the user and the spectrum of effects is therefore very broad.
The exercises are divided into silent and moving qigong, while the silent variant includes exercises that are calm and meditative, while moving qigong consists of various concentrated movements. The weighted vest increases the movement sequence, can activate the self-healing powers and is used for concentration and relaxation.
The main advantage of a weighted vest is that the hands are free, but the effect is achieved as if the user were lifting dumbbells.
This enables a very balanced body feeling and an equally natural movement.
Therefore, the vest can also be used in so many areas, because it always guarantees an increase in performance, muscle building and fat burning. The muscles have to work harder due to the additional weight and the body has to provide muscle mass. That is the real effect of the vest.
What types of weighted vests are available?
The versions of the weighted vests are different.
The difference lies primarily in whether the vest is equipped with firmly integrated weights or whether these can be flexibly and according to your own conditions used in pockets provided and adapted to the training.
The weighted vests sit very close to the body and cause an even distribution of the weights and thus an even distribution of the load on the body. This is just as true for firmly integrated weights as it is for flexibly usable ones.
Many weighted vests are padded and therefore very comfortable to wear. The padding is also important because it prevents the weights from pressing uncomfortably on the skin.
The material of the weighted vests is different. There are vests made of polyester, cotton or neoprene. Some lie closed around the body, others offer a little more leeway, while the attachment or carrying of the weights is still sufficient.
The nature of the weights also differs again. They are made of lead or in the form of sand bags, which then weigh down the vest and individually increase or decrease the weight.
How are weighted vests tested?
For our weighted vests test, we tested various branded products from well-known manufacturers, checked the processing, handling and efficiency of the weighted vests.
To do this, we asked beginners and advanced users to wear the models while various exercise units were able to confirm the functionality.
The weighted vest was tested for our test and comparison with simple jogging, strength training and karate sports. To do this, we checked the wearing comfort, both when resting and when moving. Other exercises were pull-ups, squats and push-ups, which everyone can do and thus also better show to what extent the weighted vest fulfilled its purpose.
The closer selection was made of models that had good padding, were superbly finished in the seams and pockets, that were adaptable in shape and that allowed weights to be added individually. Some models were equipped with fixed weights and were also efficient in handling. This was especially true for models that were equipped with sand cushions and had padding on both the outside and the inside.
The material that should be breathable was also important for our weighted vests comparison of individual models. Certain brands were made of a water-repellent material and could also be tested by us in water, which we also stated in our test report.
The price-performance ratio had to be right. The vest should be robust and meet the requirements in a clear price category. For this purpose, the shape had to be adapted to the body using buckles, zips or Velcro fasteners so that the weighted vest was tight and stable on the body.
For our test, models came into question that did not restrict movement and could only be felt by the additional weight. Pressure points or an unbalanced distribution of weights were clear criteria for us to deduct. The vest had to be suitable for many sports exercises and had padding that allowed it to be worn gently.
What do I have to look out for when buying a weighted vest?
Your own weighted vest should last longer and be versatile. Therefore, when buying the vest, certain criteria can be observed in order to find the right model.
Comfort & Fit
Especially when doing sports, the body should not be additionally burdened by restricted movement.
The vest should therefore sit snugly and comfortably on the body and be optimally padded in the areas where the additional weight load has an impact, e.g. B. on the hips or shoulders. It should offer enough freedom of movement.
The wearing comfort must be high so that the concentration alone affects the training itself. The vest should be able to be put on properly, not constrict the chest and be breathable.
Most weight and training vests are available in universal sizes. The fit can then be changed using Velcro fasteners or click straps so that the sizes can be tailored to the user.
The weighted vest should actually fit perfectly so as not to interfere with the training. Vests that slide back and forth on push-ups are ineffective. This also applies particularly to stabilization exercises.
Ultimately, it is better if the additional weight can be adjusted according to your own needs and requirements. Nevertheless, there are also vests that bring a certain number of kilograms and then offer a choice between 5 to 30 kilograms in the model.
In addition, weighted vests are often provided with pockets that can then be equipped with weights. Another method is adding and removing sandbags or sandbags. Weights can often be bought later if necessary, if the training should be intensified again.
The weight can also be reduced if the vest is initially used for strength training, but is then to be used for jogging or long jump. It is important to adjust the weight height to the body load. A vest with fixed weights only offers this to a limited extent, unless it is bought in a lower weight class, e.g. B. as a 10-kilo vest.
Certain models also have metal eyelets to which additional weights, tubes and sprint sleds can be attached. This brings, for example, an excellent result in preparatory training in hand or soccer.
Further purchase criteria are high-quality workmanship, which is mostly evident in the fabric and in the seams. The choice of vests here comes with a variety of different colors and designs, with black vests being the most common models.
In the shape and type of the vest, there can be more or less leeway in the chest and stomach area. The upholstery also determines how comfortable the vest is.
The material can be tailored to the use. Neoprene is also suitable for water, while cotton absorbs moisture and is therefore also suitable for heavy sweating.
It is important that the material is soft, offers a firm hold for the weights and has breathability.
In addition, it should be easy to care for and at least hand washable. Some models are also suitable for the washing machine.
Where is the best place to buy my weighted vest?
Weighted vests have only recently become very popular again and are being used more and more for strength and endurance training, for fighting and ball sports and for self-weight training. Manufacturers have greatly improved their vests in terms of material, workmanship and use, and made them more flexible to use.
A limited number of certain brands are therefore available in specialist retailers and sports shops, weighted vests are better and more widely available on the Internet.
A very wide range of different brands is available online from well-known manufacturers and can then be selected and purchased from home. Retailers describe their goods in great detail on the Internet, show the advantages of their product and thus enable all the knowledge that is required to find a suitable weighted vest.
The Internet often also offers significantly cheaper prices and special offers, which is related to the fact that dealers have less expense for rent and personnel, which in turn flows into the offer.
In addition, numerous customer reviews offer detailed information on how the product has proven itself in practice and whether the purchase is actually worthwhile.
The quality of the goods must therefore be adapted to the competition and continuously improved, which in turn benefits the customer.
Delivery is free of charge, usually free of charge. The guarantee claims and return rights are the same on the Internet as in specialist shops.
Detailed advice is less necessary when buying a weighted vest, but it can be obtained not only from specialist retailers, but also from a fitness studio before buying the weighted vest, or through test reports provided on the Internet.
A good vest is always of high quality, good material and high quality workmanship.
In addition to the weighted vest, Weight cuffs are used, which are attached to the ankles and wrists and are usually closed with a stable Velcro fastener. Endurance and strength training are intensified, but weight cuffs are also used in rehabilitation and sports medicine.
A major advantage of the weight cuffs is that the legs and arms are still free and movement is not restricted. This increases the performance and the effort required.
Additional weights are available in stores for flexibly equipped weighted vests, which can be bought gradually to increase training.
Since training is often intensified, a special breathing mask that was designed for weight training can also facilitate the supply of oxygen.
For many exercises, it makes sense to use a training or exercise mat. This not only offers protection against injuries and prevents the user from slipping, it can also have a cushioning effect and protect the joints a little more.
Weighted Vest Alternatives
An alternative to the weighted vest for strength training is the dip belt.
This is placed around the stomach and hips and has chains on the side to which weight plates can be attached.
Here, too, the weight can be individually adjusted to your own requirements, but a dip belt can achieve a significantly higher weight than a weighted vest, which can only hold a certain number of kilograms.
Another option is to use dumbbells that are clamped between the thighs and thus increase the load.
This is beneficial for pull-ups, push-ups and dips and has a similar effect to the other alternatives.
However, this training is then also less comfortable, as the concentration falls on clamping and holding the dumbbells.
Strength training in the upper area can also be done using Thea bands, which are first attached to the floor and then looped around the legs. The resistance increases through the stretching of the ligaments, the exercises are intensified again.
Frequently Asked Questions: Weighted Vests
What should I watch out for while running with a weighted vest?
The additional weight caused by the vest always means an increase in performance and exertion, but also a higher strain on muscles, joints and bones.
The weight should therefore never be too high, at most 20 percent higher than your own body weight.
When jogging, there is a lot of stress on the joints and muscles. Movement is made even more difficult by the weighted vest and fat burning is stimulated.
Therefore, jogging should only be done for a certain length of time and the effort should not be excessive.
Not only is the risk of injury higher, the step technique can also be changed. It is important that the joints are sufficiently cushioned. The vest is therefore more useful for sprinting, where performance is improved.
Can a weighted vest help you lose weight?
In fact, increased weight also results in higher energy consumption. Calories are burned faster and fat is reduced accordingly. This is the case in all sports, if the weighted vest is to increase the load and increase the training.
More weight is achieved by building muscle and burning fat. The weighted vest combines targeted training with the loss of fat deposits. All movements are increased by the additional weight, therefore more energy is burned.
This can even be the case with simple movements or when walking. The weighted vest already achieves excellent results when climbing stairs.
The metabolism is also stimulated by the weight increase and thus offers a faster breakdown of fat reserves.
To do this, it is important to eat properly and drink plenty of water.
Why are weighted vests sometimes viewed critically?
There is nothing wrong with the efficiency and training increase, because these are proven by wearing the weighted vest. As has already been shown in our test, the increased weight during training reduces fat. It is only important that weighted vests are used sensibly and correctly.
Every training includes a warm-up program and the execution of all movement sequences in a concentrated form.
If the weighted vest is simply worn everywhere without knowing the physical effects, it can lead to incorrect loads or injuries. The extra weight increases the pressure and strain on the body. This should always be considered with regard to the muscles and joints.