best weight lifting belt

Weight Lifting Belt: Test & Reviews

Author: Manuel Heitmann

Coach & Fitness Expert

From the study to the analysis to the sample: When it comes to weight lifting belts, it’s not just an evaluation that presents attractive comparison winners with outstanding test results. We have compared the most interesting external tests for you and developed an informative comparison table.

Questions to Consider Before Buying A Weight Lifting Belt

Weight lifting belts - why are they so important?

In the lumbar region, the healthy spine is curved forward. Experts speak of a lumbar lordosis. Since the lumbar spine is often exposed to heavy loads in strength sports, athletics or bodybuilding, amateur athletes use weight lifting belts as lumbar support and back protection.

This prevents the healthy forward curvature of the spine from receding due to excessive force or a curvature towards the back. Doctors refer to such a back pain as kyphosis.

It is therefore hardly surprising that manufacturers bring particularly high-quality products onto the market, pass the proficiency test, experiment or trial with flying colors and receive a correspondingly good test mark. Reading such tests can therefore be very rewarding. However, as you read, make sure that the test criteria of the survey used are not just roughly similar to your requirements.

Ideally, there should be an exact match or at least a convincing congruence with your application scenario. After all, even a test winner will not satisfy you if it is made of neoprene, but you definitely want to use leather belts.

Weight lifting belt comparison - which model is the best?

You can only determine for yourself which model is best for your purposes. You should consider the product quality and personal preferences as well as your usage habits, the type of sport and the actual conditions during training or competitions. In athletics, for example, the flexible test winner made of plastic and with Velcro may be of greater help than the solid leather belt with a double pin buckle. If you do bodybuilding or lift weights, the stability and reliability of the leather classic can be indispensable. However, as a weightlifter, for example, you must be aware that a certain belt width may be required for competitions.

Whether you are comparing the results of an expert inspection, clear comparison and in-depth investigation, or just taking a quick look at similar tests – a product test can provide you with insightful information that can be invaluable for your consideration before making a purchase decision.

How are weight lifting belts tested?

Five important criteria for testing when examining weightlifting belts

If weight lifting belts are put to the test during tests, it is often checked whether:

  • the products in the test are well made and will probably have a long service life.
  • the weight lifting belts have a practical design.
  • the products in the test are free of harmful substances.
  • the weight lifting belts can actually provide the desired stability.
  • the candidates in the test are suitable for competitions.

Common test weaknesses – good weight lifting belts shouldn’t have these shortcomings

Without a practical test during training, it is difficult to draw conclusions about the advantages and disadvantages of weight lifting belts. Reading informed tests can therefore save you from products with these five problematic flaws:

  • In the test, the products showed pollution levels above limit values.
  • The belts are unsuitable for competitions due to their inadequate protective function.
  • The design of the products in the test is visually appealing but unsuitable for practical training, for example because the belt is insufficiently comfortable.
  • With Velcro fasteners: The product yields in the test under high loads
  • The weight lifting belt is unsuitable for the sport specified by the manufacturer.

Useful information and advice

Facts worth knowing about the weight lifting belt

Whether for ambitious bodybuilding, bench press and competitive weightlifting or powerlifting as well as athletics – weight lifting belts are in great demand. In the middle of the twentieth century, the Swiss engineer Georges de Mestral developed the textile Velcro fastener and applied for a patent in 1951. Thanks to his work, the prerequisites were in place for weight lifting belts with Velcro fasteners to be manufactured since the 1960s, which would do justice to the most varied of application scenarios. Athletics jumpers also appreciate the protective functions of such belts during their training.

The classic leather belt, sport-specific designs and innovative developments are equally important today, as their respective special properties offer needs-based protection in a wide variety of sports disciplines – far beyond weightlifting.

How to use weight lifting belts properly

The correct use of weight lifting belts is controversial and not infrequently depends on the sports philosophy represented. It is about how tight such a belt should fit as well as when and how long it can and should be worn. When it comes to practical use, decide for yourself which degree of strength protects you well and puts as little strain as possible, for example when breathing.

Most athletes currently agree that a weight lifting belt should only be used during training and during any competitions. If athletes do not perform too strenuous exercises, many do not wear this helper.

How to take care of your weight lifting belt?

Tip 1
Be sure to read the instructions for use from the manufacturer of the respective weight lifting belt and pay attention to the special care instructions.

Tip 2
Keep your weight lifting belt in a shady place at room temperature.

Tip 3
Be careful not to store your product in high humidity. Dry it off when you get it wet. In this way you prevent mold growth and the growth of bacteria.

Tip 4
If you get your weight lifting belt dirty: Clean the product immediately to avoid staining and drying.

Tip 5
Use only suitable care products.