According to an external test, treadmills for home use hardly differ from the treadmills used in the gym. Only the size is much smaller. However, the running surface should not be too small for a secure stand. Many treadmills can be folded to save space. We found out which treadmills roll well and quietly and which have a good training computer. Some can also be connected to an app and have an extra holder for a tablet or smartphone.
Questions to Consider Before Buying A Treadmill
What is a treadmill?
The fundamental difference with treadmills is that they work mechanically or electrically – i.e. with the help of a motor. Depending on how it works, the process also develops while running. The type of locomotion is an essential aspect here. Tests usually relate more to electrical models, as mechanical treadmills are currently less popular.
In order to start the treadmill without a motor, you need some muscle power. You run on the treadmill. So you set the surface in motion. The faster you run, the faster the ground also acts. This means that with a mechanical treadmill, the runner decides for himself which speed he wants to use.
In addition, keep the treadmill moving with constant muscle strength. In the case of a mechanical treadmill, however, the situation is such that increased physical exertion is required at the beginning. When the belt has started moving, it runs with far less muscle power than at the beginning.
With the treadmill without a motor, you not only train your stamina – you also improve your legs. Free running is not possible with a mechanical treadmill. You have to hold on to the holder provided for this purpose while running.
Calorie consumption on the treadmill
Even before all other exercise bikes such as cross trainers, stationary bikes or rowing machines, the treadmill is best suited to effectively burn calories. That said, it burns the most calories in no time. If you really accelerate on a treadmill from the treadmill test, you can even crack the magical 1000 calorie mark in one hour! Hardly any other sport can do this at home.
How many calories you actually consume varies greatly from person to person. Important factors are: age, weight, gender, basal metabolic rate and personal fitness level. As you can imagine, two people can be the same age and weight and still burn different numbers of calories while exercising. If the body consists of a lot of muscle mass, you burn more. This is another advantage of treadmill training: fat is not only burned, but also converted into muscle mass, thus increasing your personal basal metabolic rate.
- A woman, 65 kg, average speed on the treadmill: 325 kcal / 30 minutes
- A man, 80 kg, average speed on the treadmill: 400 kcal / 30 minutes
If you want to burn fat on the treadmill, you’d better run at a lower intensity for long periods of time. Only after about 25 or 30 minutes does the body go to its fat reserves and begin to burn them.
Decisive factors in a treadmill test
The better and stronger the engine, the better the increase in performance. Thus, a constant mileage can also be achieved.
According to external tests, the so-called digital drive motor is new in this area. With this new technique, you not only work more consistently. You can also enjoy a quiet run. However, this engine is not cheap. Those who are satisfied with a somewhat louder device do not have to resort to this expensive variant.
Most of the tested treadmills for home use offer a maximum speed of around 12 km / h in comparison. In the fitness center, however, there are versions that can reach speeds of up to 20 km / h. Expensive devices have the advantage that they can reach speeds of up to 16 km / h. For beginners, however, the range of 12 km / h is definitely sufficient.
Size of the Tread
Before buying, test whether the treadmill can be adjusted to your own step size. In order to improve the running sensation, the cushioning should not be neglected – this prevents joint problems. In most cases, the best treadmills are very well cushioned.
As a rule, not only can the speed and intensity be increased, which leads to an increase in fitness in the long term – you can also adjust the angle of inclination to the different requirements.
If you don’t want to stop running when you change the angle of inclination, you should opt for a separate model. With certain electric treadmills, the incline can be adjusted electrically.
This situation is different, however, with mechanical treadmills. With the mechanical test models, the angle of inclination can be adjusted.
However, you have to take a break for this. With electrical devices, you should pay attention to the gradations in which you can perform the incline.
Using the different training programs, successes can be shown more quickly in comparison. The runner can keep an eye on his development.
When choosing a treadmill, training programs play a not insignificant role. Mechanical treadmills usually do not have this option. With electric treadmills, interval programs can often be selected. Depending on the equipment and price of the treadmill, there may be many different options that make running fun.
Gradual regulation also plays an important role. The intensity level can be regulated depending on the price of the externally tested device. Depending on the test model, these settings have between 10 and 50 levels. With the gradual regulation it is possible to achieve the desired success even at low speeds, such as 4 km / h. At least the angle of inclination can be increased at low speed.
Your muscles get a lot to do with it. With most models, the levels can be regulated from a speed of 0.1 km / h. Cheaper bands usually only offer the option of gradual regulation. However, you can change the exact speed less.
Electrical online test devices often have a pulse control. In this way you can achieve a customized training. With the help of the heart rate control, you can adapt the speed and incline to the respective heart rate. Fat burning and stamina should never be neglected.
Frequently Asked Questions: Treadmills
What is the lifespan of a treadmill?
On average and with good care and maintenance, treadmills can achieve a mileage of between 240,000 and 300,000 kilometers. The treadmills are particularly durable in the external test run and mostly survive the athlete’s career without any problems. However, optimal care is always required.
Which treadmill is suitable for dogs?
Treadmills are now available in numerous designs. There are also special models for dogs and dog training. These devices have very special safety precautions on the sides.
When it comes to good and targeted dog training, such training devices are certainly very useful and practical.
Which muscle groups can be trained with a treadmill?
With a treadmill you can basically do a full body workout. However, in running you can of course primarily train your legs and your stamina.
If you need more information or a training plan on this topic, simply take a look at the manufacturer’s operating instructions or the various reports on the Internet.
How big should the tread be?
Small treads are uncomfortable to use and also very dangerous. Take a big step on the floor and add 16 inches – this rule of thumb will help you choose the right size for your treadmill. A treadmill width of at least 45 cm is recommended. This leaves enough space to the sides of your treadmill.
How many watts should the treadmill have?
Before buying, consider what the treadmill will be used for. Your body weight and your running speed also play an important role. A guideline is 2 HP continuous power for a body weight of 80 kg if you want to run an average of 10 km / h.
This is an ideal value for beginners in order to have long-term fun with running training on a treadmill.
How long should I run on the treadmill?
Interval training of 6-8 minutes twice a week with ten repetitions each is sufficient to increase physical fitness. A 90-minute run three times a week is suitable for reducing stress.
How fast should I run on the treadmill?
Depending on the success of the training, 5-10 km / h should be sufficient at the beginning. This corresponds to about 12 km / h for running training in the fresh air. If you vary the pace in the units, this also offers a welcome change.
What is the correct pulse rate?
The fastest, measurable heartbeat that is reached during exercise is called the maximum pulse. In running training, however, this value should remain a long way off. Rule of thumb: wheezing while exercising is not effective, nor is it good for the heart. The normal rate is 70 beats / minute for an adult. 140 beats / minute should not be exceeded.