best training gloves

Training Gloves: Test & Reviews

Author: Manuel Heitmann

Coach & Fitness Expert

Training gloves are extremely useful in various sports. Our team of experts has therefore checked numerous tests on the Internet in order to create a list of the best. In this way, evaluations of material, size, durability and many other details could be included.

Questions to Consider Before Buying Training Gloves

What are training gloves?

Training gloves are now available for many different sports. The field of products in this area has grown rapidly in recent years. Training gloves are mainly used for fitness training and boxing training, for training units for bodybuilders and for strength training. In addition, training gloves can be used in other sports and in the gym, wherever they fit and can be used.

Training gloves are offered for different sports. They are available from different manufacturers and in different material compositions. In addition, good training gloves are sometimes characterized by their price-performance ratio, as the price-performance comparison test winner in our training gloves test 2020 shows.

Training gloves for boxing

Training gloves are popular in boxing. Professional boxers as well as amateur boxers and recreational boxers like to use such special gloves during training. There are numerous different training gloves for boxing training, the selection of which depends on what is currently being trained, endurance, strength or something else.

Training gloves for bodybuilders

Bodybuilding is a completely different area of sport. Training gloves are also used here, but these are often completely different from training gloves used in boxing. The gloves should be bought for training according to the exercises and training units that are to be completed. Just using some kind of training gloves because they are there or because they are cheap to buy is also counterproductive for a bodybuilder and his training.

Training gloves for strength training

Strength training is where it goes. Regardless of whether you only train strength in itself, or whether this is part of a training program for professionals, amateurs or amateur athletes, the right training gloves are important. They ensure that the hands are protected and that there are no pressure points and the undesirable formation of calluses.

Good training gloves are also provided with wrist bandages. This not only protects the skin of the hands, but at the same time protects the wrists from stress during training. Training gloves increase resilience by supporting the wrists. During strength training, it is therefore advisable to wear training gloves with integrated joint supports and not to do without this important point.

Training gloves for fitness training

In the area of fitness training, different devices and different training programs are used. For some of the exercises, we recommend using training gloves to protect hands and skin and, if possible, to offer the wrists a certain degree of stability.

Training gloves for fitness training are made from very different materials. Which gloves fit best should be chosen in view of the training program itself. Here optics also play a secondary role, safety and health should always take precedence, even if you as an athlete would like to show what you can do, also in terms of appearance.

Training gloves for cyclists

Many kilometers on the road, and not only do your legs know what they have done, but also your hands. Training gloves are therefore also very popular with cyclists, as they protect the hands from excessive callus formation and calluses and, if they have integrated joint bandages, also protect the wrists.

There are also training gloves in very different sizes for cyclists. To serve their purpose on the long journeys, it is important that they fit properly and are neither too big nor too small.

Training gloves for the professional athletes

For the training of a professional athlete, be it a professional boxer, bodybuilder or other, the quality of the training gloves often requires a completely different quality than is the case with amateur athletes. A professional trains several times a week, the gloves that are used during training must have a corresponding durability, as new training gloves cannot be bought every week. Or at least new ones should be bought week after week.

Training gloves for professionals should therefore be able to meet the highest standards and be made of the best materials that are durable, yet easy to use and offer no risk of injury.

When it comes to training gloves for professional athletes, it is also important that they have integrated protection for the joints, and that they are not just any kind of glove for training. The appearance therefore plays a secondary role in training gloves for professional athletes, but the safety and supporting factors of the gloves play a far higher role in training.

Training gloves for the amateur athlete

In addition to the training of professionals, there are of course gloves with which amateur and amateur athletes can train for their respective sport. As with professionals, training gloves are also used by amateur athletes to protect their hands from injuries and to provide support for their wrists. When buying, make sure that there are different training gloves for the different sports, and that not all of them have joint protection for the hands.

Professional athletes usually already know what the right training gloves are, or get them directly from their trainers, and do not have to worry about choosing and buying them themselves. This is different for amateur athletes. They are responsible for what they buy and then want to use. It is therefore advisable to view the corresponding comparison results before buying training gloves, such as those of our current training gloves test.

When buying these gloves, you should therefore not only pay attention to the price, whereby we have of course also chosen a price-performance comparison test winner, and not only to the great look. But above all, it also depends on whether the respective glove also fits the type of sport being practiced. A hobby boxer will hardly be able to do anything with training gloves that someone uses who does fitness training. The same applies to the bodybuilder and other recreational athletes.

Training gloves for other sports

In addition to the sports already mentioned, boxing, bodybuilding, weight training, fitness training and cycling, training gloves are used in numerous other areas. Depending on the sport, they are structured very differently and offer the athlete different levels of protection.

What is important with training gloves?

Training gloves can be constructed very differently depending on the material and type of sport. However, one thing is important for all gloves that are offered and used specifically for training: that they are sewn as well as possible in order to have a long service life.

In addition, the materials should not be chosen too hard, as training gloves should prevent pressure points, callus formation and injuries, and should not promote this.

Above all, it is important that the training gloves are selected and purchased to match the respective sport. Simply buying such a glove for training because it looks great, feels good and / or seems particularly cheap in terms of price is the wrong way to end up with the right glove for your own training program.

In addition to all the test criteria to which we subjected the training gloves in our current product test, we have also listed some tips for buying training gloves below. It is possible to buy it in a local specialist shop, but because of various advantages, buying training gloves on the Internet is the clear winner for us!

How do training gloves work?

At first glance, a training glove is very similar to a conventional glove. Unlike ordinary gloves, training gloves are often made of completely different materials. Even if they are made of leather, similar to gloves against the cold in winter, they have a completely different texture than this.

A training glove is used in different sports to avoid the formation of excessive calluses on fingers and hands. Also, they are good for avoiding calluses and pressure points, and for avoiding injury during exercise.

If the training gloves also have integrated joint bandages, they also serve to protect the wrists, which is particularly important for strength training and boxing training, but can also be relevant in other sports.

The training gloves are put on before training. It is important that the gloves are neither too big nor too small. Otherwise, neither of these offers the protection that good, well-fitting training gloves can offer.

When choosing training gloves, attention should be paid to the selection of the materials contained in the gloves. Not everyone can handle every material equally well. With polyester and nylon in particular, skin reactions can occur that are undesirable.

If you have a known allergy or sensitivity to certain materials, you shouldn’t buy training gloves made of these materials, even if they look great and / or are cheap.

Training gloves for different sports can vary greatly from one another. Depending on the sport for which such gloves are used for training, other features may be important, or other materials from which they are made.

Advantages & areas of application

Training gloves are used in a wide variety of sports and areas, most commonly in strength training, bodybuilding, boxing, fitness training and cycling. In addition, they are used everywhere where athletes want to protect their fingers and hands, during training and when doing their sport.

With a training glove it is important that it not only looks good and is affordable, but also that it fits the area of ​​training for which it is to be used.

Training gloves for the different areas are made of different materials and in different sizes. The fit is particularly important with such gloves so that they can serve their full purpose and provide the security for which they are intended.

The advantages of training gloves are clear: in sports that can lead to the formation of calluses, dents and calluses, the gloves protect the hands during training. Training gloves, which also have integrated protection for the wrists through joint bandages, naturally provide additional protection for the hands.

The areas of application of training gloves can be very different. For one, they are used by professional athletes to protect their hands. On the other hand, amateur and amateur athletes also use such training gloves to protect themselves during their respective sport and the corresponding training program. The main concern of the individual athlete is protection against dents, calluses and calluses, as well as against injuries to fingers, hands and wrists.

Advantages of training gloves for amateur athletes

Athletes who train purely for the fun of having fun, and for keeping their bodies healthy and for their physical well-being, benefit most from the use of training gloves. After all, it is they who do not have to be seen at first glance, outside of the training room or the weight room, which sport they actually do in their free time.

Above all, the unsightly, and therefore undesirable by many amateur athletes, calluses, and the formation of calluses, play an important role when using training gloves. But also the casual way with which such training gloves can be used, especially when training with others, of course, make the attraction.

After all, there are training gloves for different sports in different designs, with different materials, in different colors, color schemes and designs. Anyone who wants to use gloves for their training program and training units can find the training gloves that best suit themselves, both visually and technically.

Advantages of training gloves for professional athletes

We have already mentioned the advantages for amateur athletes that result from the use of training gloves in their personal training program. But it is not only for amateur athletes and amateurs that there are advantages to using training gloves. Even professionals like to protect themselves, their hands, fingers and wrists by using training gloves that have been specifically developed for their respective sport.

The professional athletes can achieve the same results with the training gloves that amateur athletes have with such gloves. The fingers and hands are protected, the formation of calluses in undesired areas does not occur.

And the wrist bandages integrated in various training gloves are also protected. Of course there are professional athletes who do not use training gloves, for various reasons. But the protection of the hands should be the be-all and end-all during the training units, so that the body itself does not cause any impairment from the training program when practicing the sport.

The different areas of application of training gloves

Training gloves are used in a wide variety of areas of sport. On the one hand, of course, there is strength training, in which such gloves are used by both professional and amateur athletes alike. Second, there is bodybuilding, where the same applies as for strength training and weight training.

Another area in which training gloves are most commonly used is fitness training. Here, too, athletes like to use gloves during training to protect hands and fingers and to have a better grip on the respective equipment.

Training gloves are also used by athletes, both professionals and amateur athletes, in boxing and cycling. In addition, there are other areas in which gloves are used for parts of the training program where fitness and / or strength are trained.

What types of training gloves are available?

Training gloves are available for a wide variety of sports. From strength training to bodybuilding, from fitness training to boxing training, to cycling and all sorts of other areas in which there are different training programs with strength, fitness and Co.

When choosing training gloves for the respective sport or area, various points are important:

  • Does the training glove fit your own sport or training program?
  • Choosing the right materials
  • Find training gloves in the right size
  • Should joint bandages be integrated, or does this not matter
  • Design features such as colors and design
  • Are there any sensitivities or allergies to certain materials used in training gloves?
  • How high should the price be and what does the price-performance comparison winner look like in the respective area for which a training glove is being sought

Does the training glove fit your own sport or training program?
This question should definitely be clarified before buying training gloves. After all, what use is a training glove that was specifically developed for boxing training, an athlete who is looking for a training glove for fitness training and the gym?

Choosing the right materials
Everyone has certain preferences when it comes to the materials they would like to have on their body and thus also on their hands. Of course, this also applies to the materials that are used to manufacture training gloves. For example, if someone does not like polyester or nylon, then gloves that contain such substances should not be bought for training.

Find training gloves in the right size
When buying training gloves, it is important to find the gloves that fit in addition to suitability for the respective sport. Inadequately fitting training gloves do not benefit the athlete during training, but rather possibly harm them. The risk of injury from training gloves that do not fit, but above all are too big, should be taken into account. But gloves that are too small that are put on for training also harbor risks. In the worst case, they cut off the blood supply to the hand and / or fingers.

Should joint bandages be integrated
The question of joint protection is of course also important when it comes to training gloves. Joint bandages are not automatically integrated in all training gloves. If you want protection for your wrists, you have to make sure when buying training gloves that they also have integrated joint bandages.

Incidentally, this is also an important point that comes into play with the alternative to training gloves, as the grip pads are often sold. Such grip pads can have grip padding and be reinforced.

However, they do not offer protection for the wrist, fingers and hands. Even if many like to use them, especially in the gym, as they are quicker to put on and take off than gloves.

Design features such as colors and design
When buying training gloves, in addition to the fit size and the correct area of application (= type of sport and / or training program) for one or the other athlete, color and design are also important. The color scheme and the design of the training glove should then match the rest of the sportswear, so that the outfit is “from a single source” during training.

Are there any sensitivities or allergies to certain materials
When buying training gloves, it is of course also important that the materials used in the manufacture of the gloves are compatible. Therefore, athletes who are familiar with certain allergies or sensitivities to certain substances should pay particular attention to the composition of the materials when buying training gloves.

What is the maximum price?
In addition to all the other points, the price also plays an important role when it comes to training gloves. You can also take a look at our current training gloves price-performance comparison winner.

How are training gloves tested?

For our current training gloves test, we have used various criteria. These test criteria were:

  • Materials
  • Joint protection
  • Durability
  • Heat insulation
  • Price-performance ratio
  • Features

You can read about our test criteria for training gloves in more detail below:


An important point in our training gloves test and the corresponding training gloves product winners were the materials used, their stability and durability, as well as the protection they offer.

Different materials are used in the manufacture of training gloves. The most used are:

  • Leather
  • Polyurethane
  • Nylon
  • Neoprene
  • Polyethylene
  • Polyester
  • Spandex
  • Cotton
  • Aramid
  • Polychloroprene

Leather is nothing else than animal hide, which has been artificially preserved through tanning. If you don’t want any animal components in your training gloves, you have to do without the robust leather and instead use gloves made of the other materials mentioned.

Polyurethane is a plastic or synthetic resin from which, among other things, foams can be made.

Nylon is a synthetic fiber made from the components carbon, water and air. The chemical name of nylon is polyhexamethylene adipamide.

Neoprene is the German brand name for chloroprene rubber. Neoprene is used for sportswear, which has an insulating effect.

Polyethylene is a plastic that is thermoplastic and is mainly used for packaging. In the meantime, depending on the manufacturer and glove, polyethylene is also used in the manufacture of training gloves.

Polyesters are plastics; the name polyester is used as an umbrella term for the field of synthetic polymers. Polyesters are found in numerous pieces of clothing and are sometimes used in the manufacture of training gloves.

Elastane is a chemical fiber. Elastane is particularly popular as a material when something needs to be particularly elastic and stretchable.

Cotton is a natural fiber that is obtained from the cotton plant. It belongs to the mallow family and grows in over 50 species worldwide. The cotton plant is found in the tropics and in the subtropics. Besides leather, cotton is the only natural material that is used for the manufacture of training gloves.

Aramid is sometimes used as a material for training gloves. Aramids are polyamides that are manufactured as fibers. Aramid is characterized above all by the fact that it has a high level of toughness in the event of impacts, good damping of vibrations, above-average strength and elongation at break which is high.

Polychloroprene is also known as chloroprene rubber and is a type of rubber that is synthetic. Polychloroprene is another name for the German brand name neoprene.

The materials mentioned can be found in different compositions in the glove; in the case of good product descriptions, the exact percentages are given in addition to the individual materials.


In addition, there are sometimes parts that are of animal origin and not textiles. For vegans who pay attention to animal ingredients in training gloves, this is an important point that should always be included in the product description of the respective gloves.

If you know of allergies or sensitivities to certain materials, you should pay more attention to the composition when buying. The best protection does not help with training gloves if the skin then reacts negatively to the ingredients of the glove.

Joint protection

With a training glove, protecting your hands is the most important thing. Depending on the structure and composition of the training glove, there is also joint protection. These joint bandages contained in the glove are not automatically included in every training glove that is available to buy.

Before buying, you should therefore consider whether such a joint protection integrated into the training glove is required and desired or not.

Since such a joint protection does not necessarily have an effect on the price of such a glove for training the various sports, the price question for joint protection should be yes or not the decisive decision.

The joint bandages integrated in the training gloves can be made of different materials. With this joint protection, it is important that the material used is robust and that the wrists also offer real stability.


Depending on the material that is contained in the training glove, and depending on the processing, the gloves have different durability, stability and robustness. Training gloves are made of very different materials, the most common in their production are leather, nylon, neoprene, polyethylene, polyurethane, polyester, cotton, elastane, polychloroprene and aramid.

Since the individual materials have different properties, their composition offers different durability as well as stability for the training gloves. From our current training gloves test you can see how the ten best products in our test are composed and what makes the respective gloves so special.

A training glove that breaks down after just a few weeks or after a week of intensive training, for example with a professional athlete, and shows “signs of disintegration”, for example because the seams tear or the fabric used has cracks, is not really suitable to be a good training glove.

You can also read the results of our product test for training gloves. There you will find the best gloves for your training, also with the special properties that make the best training gloves stand out.

Heat insulation

If you want to train outside in winter, thermal insulation of the training gloves is important. Depending on the glove, this is available if the appropriate materials have been used, such as neoprene, sometimes also referred to as polychloroprene.

For normal training in the hall and / or at normal outside temperatures, such heat-insulating properties of the training gloves are not particularly important. Nevertheless, gloves can of course be bought that contain neoprene, if they otherwise have the appropriate stability and the properties that are desired and preferred by the buyer.

Price-performance ratio

When buying products of any kind, the relationship between price and performance has long played an important role. This means that the more performance a product offers at a certain price, the greater the price-performance ratio of that product.

For our training gloves test, it was important to us to also choose the training gloves price-performance comparison winner. This offers the best possible services at its price.

Anyone who buys the price-performance comparison winner for a product can assume that they will receive the most services in comparison with other products for the price they pay for it.


In addition to the test criteria already mentioned, there is of course always the area that falls under the special features of a product. These can be features that other training gloves do not have, and that make a particular training glove very special. Also take a look at our comparison results for training gloves!

What do I have to look out for when buying a training gloves?

When buying training gloves, there are a few important points to pay attention to:

  • The materials used
  • The composition of the materials used
  • Are there any known allergies or sensitivities to certain ingredients, such as nylon or polyester?
  • Does the respective training glove fit the sport that is being practiced or the training program that is to be carried out?
  • Do the training gloves also fit your hand size
  • If training gloves with joint bandages are desired, these should also be integrated accordingly
  • What about the current training glove price-performance comparison test winner
  • When buying training gloves in an online shop, there are also other points to consider:
    • How long can the training gloves ordered be returned and how the refund will be processed
    • Which payment methods does the online shop offer when buying training gloves?

Buying training gloves over the Internet is of course the best of all options, even if the specialist shop offers the advantage that the training gloves can be tried on before buying.

When buying training gloves, you should pay attention to the points mentioned. Even if the price and appearance play an important role for many buyers, the far more important points should not be neglected. What use is the supposedly cheapest training glove if it doesn’t keep what it promised in the end and shows signs of wear and tear after a short time?

A training glove should last during training and have a certain lifespan. In addition, protection for fingers, hands and wrists is of course important, which should also be considered and taken into account when buying.

We recommend that you pay attention to all the essentials that make a good training glove when buying. This starts with the accuracy of fit, which results from the correct size, through the required materials, the design and the color. The price of the training glove should also be right, which is why we would be happy to recommend our current training glove price-performance comparison test winner.

Training gloves yes or no?

For athletes, whether professional or amateur, the question arises whether training gloves should be used for the training program or whether training should be carried out without gloves. The fact is: Bandages and tapes can also offer a certain protection against injuries to hands, fingers and wrists. However, proper training gloves offer far more protection. Training gloves with integrated joint bandages are particularly recommended here, as they can offer the best possible protection.

Quite a few criticize the fact that the training gloves would not build up their own callus and that the joints would not be strengthened during training. Nevertheless, training gloves are a better option than building up unsightly calluses on the hands and fingers and wearing away calluses.

The argument with the joints not strengthening through the use of gloves during training, however, does not work at all. Finally, the joint bandages integrated in the training gloves offer special protection for the joints. These still have to do the work during training, but are not as stressed as they would be without the joint bandages in the gloves.

Therefore, we are of the opinion that there can only be one answer to the question training gloves: yes or no: yes. That is why we have also taken the time to take a close look at the training gloves from various suppliers for our current training gloves test.

Of course there may be one or the other who say: training gloves only serve to prevent calluses from building up and the joints not get the training they need. But not everyone also wants to see on their hands which sport they are training for, privately or professionally.

Well-cared for hands are also good for professional athletes, no matter what kind of sport they do. That is why such training gloves are a good thing, especially for strength training, bodybuilding and boxing. And this for both the amateur athlete and the professional.

Conclusion: training gloves protect the skin and joints

When it comes to the question of training gloves yes or no, it is sometimes your own preferences that ultimately speak in favor of buying such gloves. There are athletes in various sports who do not like training gloves because they seem impractical to them. For many other athletes, however, be they professionals, amateur athletes or amateur athletes, the training gloves provide good protection against injuries, excessive callus formation, pressure points and calluses.

The training gloves, which are also provided with joint bandages, are particularly popular. In addition to protecting the skin and fingers, they also protect the wrist. This is especially important during strength training so that the hand is completely protected and the joints are not damaged by the high loads caused by weights.

But such training gloves are also more suitable for fitness training than the currently trendy grip pads are. There is simply more protection for the hands and wrists than is the case with such pads. It doesn’t matter how non-slip the material the grip pads are made of and how well the pads are padded. Real all-round protection is only offered by training gloves that are specifically purchased for the particular sport being practiced.

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