best maca powder

Maca Powder: Test & Reviews

Author: Anne Jonson

Diet & Nutrition Expert

Welcome to our big Maca powder test. Here we present you all of the Maca products that we have tested.

We want to make your purchase decision easier and help you find the best Maca product for you.

You can also find answers to frequently asked questions in our guide. You will find important information on this page that you should definitely pay attention to if you want to buy Maca.

Best Maca powders

Best organic maca powder

The Maca powder from Mr. Brown is organic and is made in Germany, which stands for its quality.

It is labeled “Amazon’s Choice” by Amazon, which is confirmed by many positive customer reviews.

Best raw maca powder

This product is also organic and has received a lot of good customer reviews.

It’s raw powder and not gelatinized, which is also very good.

Best maca powder capsules

The capsules from alphavitalis are made from dry extract with a twenty to one ratio. The dosage of 400mg of extract per capsule is also very good.

Furthermore, there are no unwanted additives and the capsule shells are vegan, which we noticed very positively.

Questions to Consider Before Buying Maca Powder

What is Maca Powder?

Maca is a plant from Peru, about 20 cm tall. It has been cultivated there for about 2000 years as a medicinal and nutritional plant and its importance is also increasing in other regions of the world.

Originally the plant was used to increase libido and fertility, but now other positive effects for humans have been discovered.

This includes, for example, the performance-enhancing effect and the improving effect on physical complaints.

Many refer to the Maca root as a superfood. This is because it contains a large amount of many different vitamins, minerals and enzymes.

The plant is also known for its extremely high antioxidant effect.

How does maca powder affect the body?

Maca supports health, reduces stress and promotes testosterone production.

As already mentioned, the plant has a variety of effects on the body. The main reasons for which it is used are explained below.

There is much more to the original reason for using it than just increasing libido and fertility. This is also largely related to an increased testosterone production.

In a Japanese study, rats were given maca for several weeks. After only six weeks it was found that the number of so-called Leydig cells increased. Most of the testosterone made in the body is due to the activity of these cells.

Testosterone production is important for a man’s general activity. A deficiency also manifests itself through irritability, an increasing body fat percentage and can even be partly responsible for depression.

In addition, the Maca plant is very rich in antioxidants. These reduce stress, promote regeneration, sleep and have anti-inflammatory effects.

A very important function of antioxidants is to eliminate free radicals. These are very active and harmful substances that arise in the body and attack other nutrients and thus trigger the aforementioned negative effects on the body. The increased intake of antioxidants reduces these effects.

Furthermore, the Maca powder has a kind of all-rounder function for general health due to the large amount of all vitamins and minerals. The following we show you the exact number of vitamins, minerals and trace elements (in 100g Maca powder):

  • Vitamin B1 (thiamine) – 1mg
  • Vitamin B2 (riboflavin) – 0.76mg
  • Vitamin C (ascorbic acid) – 3mg
  • Vitamin B3e (niacin) – 35mg
  • Calcium – 450mg
  • Phosphorus – 220mg
  • Magnesium – 104mg
  • Potassium – 1500mg
  • Sodium – 25mg
  • Copper – 5mg
  • Zinc – 12mg
  • Manganese – 8mg
  • Iron – 25mg
  • Selenium – 20mg
  • Boron – 5mg

What are the advantages of maca powder for athletes?

An increased testosterone level is particularly beneficial for athletes. The hormone plays a key role in building muscle.

This is not only beneficial for bodybuilders and weightlifters, but in almost every sport. When improving a sport, this is often related not only to improved movement sequences but also to muscle growth or changes in the muscles.

Athletes who run sprints, do long jump, high jump, or football players need strong muscles. In that case, especially in the legs.

In addition, the antioxidant function of Maca powder also has many advantages for athletes. Because whoever sleeps better can regenerate better and here the body recovers from the stress. Most of the muscles also grow during sleep.

In addition, the increased nutrients are processed better and can completely supply the body if they are not disturbed by free radicals.

Are there different types of maca powder?

The medicinal plant generally grows in three different varieties:

  • Black
  • Red
  • Yellow

Essentially, the different varieties have the same effect, as each contains approximately the same proportion of the ingredients, but there are small differences in the effect.

What you should keep in mind with all varieties is that the raw powder has the greater nutritional content. In addition to the raw, there is also gelatinized. In the following we will explain the differences between the varieties.

Black maca

The black maca root is richest in iron and calcium. It also contains the largest proportion of so-called macamids, which is why this variety best protects the nerves.

Red Maca

Red maca powder is richest in potassium, magnesium, and protein. Furthermore, this variety has the most of the enzyme glucotropaeolin, which is very good at defending against viruses and batteries.

Yellow Maca

Yellow Maca is the richest in phosphorus and vitamins of all Maca varieties. The raw powder has the greatest nutritional content.

Mixed maca powder

There is also a mixed form of the three varieties. This is actually the most common form among Maca products.

If the product does not tell you which type it is, in most cases a mixed form is also included and many manufacturers rely on a balanced mix of the types.

What maca powder alternatives are available?

Since the Maca plant is very unique in its mode of action and spectrum, there is no real alternative for it.

However, there are also numerous other plant extracts that are characterized by their very high antioxidant effect. Including, for example, acai or goji berries.

What types of Maca powder are there and which one is right for you?

There are many different maca products out there that you can choose from. The differences lie in the form of ingestion, tolerability and the high quality of the product.

We differentiated between the following types:

  • Maca powder
  • Gelatinized Maca Powder
  • Maca Capsules or tablets

We show you the advantages and disadvantages of the products in the following direct comparison.

Maca powder: Advantages & Disadvantages

Conventional Maca powder is the raw powder of the plant. Accordingly, there are no other additives, but 100% powder of the medicinal plant.

Compared to gelatinized powder, it also contains mustard oil glycosides, which strengthen the immune system and prevent cancer cells from developing.

However, because of these mustard oil glycosides, some people find it a little difficult to digest.

Gelatinized Maca Powder: Advantages & Disadvantages

Gelatinized Maca is the conventional Maca powder just mixed with water and boiled. After heating and pulverization, the taste is slightly milder and sweeter than the “normal” powder.

Furthermore, the mustard oil glycosides and starch are lost in this process, which makes it easier to digest, but also loses a few ingredients.

Maca Capsules or tablets: Advantages & Disadvantages

The plant is available in capsule or tablet form with different contents. This means raw powder, gelatinized powder or dry extract.

Depending on what is in the capsules, one or more capsules must be taken to achieve a reasonable daily dose. It is best not to use capsules made from raw powder, as it is so difficult to achieve a good dosage.

Purchase criteria: Use these factors to compare Maca powders

In the following we would like to show you which factors you can use to compare and rate Maca powder. This will make it easier for you to decide whether a particular Maca powder is right for you or not.

In summary, these are:

  • Maca root color
  • Quality (organic seal, place of manufacturer)
  • Maca content
  • Gelatinized / Raw Maca Powder

Maca root color

As already mentioned, the color of the Maca plant is one factor that influences the effect. The differences are small, but you should consider them when buying.


A mixed form has no disadvantages for the user either.

Quality (organic seal, place of manufacturer)

It is always advantageous to check the place of manufacture and the availability of seals / quality checks. This is the only way to be sure that the Maca powder, for example, is really pure powder without additives.

Although the plant is mainly grown in Peru, the place where it is processed is decisive for the quality.

The guidelines for food are very strict and give manufacturers no leeway to offer a contaminated, bad product.

Maca Content

There are various differences in the proportion of maca between the products raw powder, gelatinized powder and dry extract (contained in capsules).

Raw powder has a one to one ratio. That’s because it’s raw, powdered maca with no further processing. So 5g of powder is really also 5g of Maca.

Due to the different processing in the production of gelatinized powder, the density is slightly higher and there is a ratio of four to one. It is important to pay attention to the product again, as there is also gelatinized powder with a lower ratio.

So you only need 1.25g of product to have 5g of Maca.

Dry extract is the most concentrated type with a twenty to one ratio. For this reason, it is also very popular with capsules. To take 5g of Maca you only need one capsule with 250mg content.

Gelatinized / Raw Maca Powder

This point is primarily aimed at people who prefer the powder form, since it makes sense to use dry extract for capsules and the decision is not made.

From a purely athletic point of view, it is recommended to use raw Maca powder. Since the spectrum of ingredients is larger, this form has more advantages than gelatinized powder.

Therefore, gelatinized powder is only advisable if the raw version is unpalatable for you.

Facts about Maca powder

How can maca powder affect fertility?

In addition to its general health-promoting effects, the maca plant also has a lot of influence on libido and fertility. Originally it was mainly used for this.

This applies to both women and men. However, a different variety of the plant should be used in each case. Women use the red maca plant, while men should use the black maca variety.

Red maca has a positive effect on female progesterone production and estradiol levels. These two substances play a central role in pregnancy.

If the red maca is taken regularly, the number of ovulations can be increased and it also has an aphrodisiac effect.

In men, black maca ensures that the sperm count increases and their activity is increased. As a result, there is a higher chance of pregnancy.

Where does the maca root come from?

In Peru, South America, the plant was discovered in the upper altitudes of the Peruvian Andes at 4000 meters and has been used by the Peruvian population since its discovery.

The plant draws its ingredients from the volcanic soil, which has a high content of minerals and trace elements.

Initially, Maca was used to increase libido and fertility, but over the years the medicinal plant has been ascribed more and more positive effects for people.

Today it is used regularly by many athletes but also by other people who take care of their health.