best jump ropes

Jump Rope: Test & Reviews

Author: Manuel Heitmann

Coach & Fitness Expert

The skipping rope is still very popular with children and adults. Therefore, our team has seen various tests on the Internet. This resulted in a list of the best as well as ratings for length, handles, accessories and other passages.

A good rope is characterized by an optimal balance between its own weight and flexibility. The steel ropes with a rubber coating are in great demand, which on the one hand have the necessary weight for a relatively fast and yet calm jump frequency and on the other hand prevent injuries.

Stable and non-slip handles should also be provided. Above all, the skipping ropes with corrugated plastic handles score points here. Many skipping ropes can be individually adjusted. In order to achieve an optimal training effect, the rope should be twice the length from the floor to the armpit.

This can be quickly determined by stepping on the rope with your foot and pulling it up on both sides of your body. Thanks to the practical adjustment option, the rope can be adapted to the individual body size.

The different types of skipping ropes in the test are one reason why there is not just a single winner. Which rope is suitable for which person depends on the respective training situation, i.e. on whether you are just starting to jump rope or have been doing it for a long time. A simple rope is often enough for children to have fun indoors or outdoors.

Adults should definitely wear shoes with cushioning soles to protect their joints, especially if their body weight is a little higher. If necessary, a mat is placed underneath to ensure additional shock absorption. Then you can start training with the jump rope.

Questions to Consider Before Buying A Jump Rope

What is a jump rope?

A skipping rope is a rope that is braided from hemp as a classic variant. Cotton, PVC, leather, rubber, plastic and steel with or without sheathing are also possible materials for the skipping rope. The term skipping rope connects the training device with the intended use, because the rope is used to jump.

To do this, hold the rope by the ends or the handles, which are fixed here, and let it swing in circles around the body. When the rope is down and touches the ground, the exercising person jumps up so that the movement is not interrupted. The rope continues to turn and this requires persistent jumping. The faster you turn the rope, the more often you have to jump up.

That is why jumping rope is one of the so-called endurance and fitness sports. In principle, special equipment is not necessary. In the past, the skipping rope was mainly used as a children’s toy, but today it helps many athletes to become faster and with more endurance.

The properties of modern skipping ropes are correspondingly dynamic. Footballers and boxers, among other things, train with the skipping rope. In addition, jumping rope has become a competitive sport that is practiced in more and more countries.

A jump rope is a practical fitness device that hardly takes up any space. You really don’t need much storage space for storage, but a little more space is required for jumping rope itself. If you swing your skipping rope at home, you should make sure that the rooms are not too low. In addition, there is a good place to be found so that you do not hit the furniture and the rope does not get caught anywhere. Otherwise, bruises or minor injuries can occur, especially when there are exercise variants.

When jumping with the skipping rope, muscles and endurance are improved as well as the circulation and motor skills. The work-out also helps you get in a better mood, because here you can really work out and activate the happiness hormones. A relatively simple rope is responsible for all of these advantages. At the ends there are handles that make it easier to turn the rope with a certain weight and possibly a ball bearing.

The heavier the rope, the more controlled the rotation is. The speed is also influenced by the weight of the rope and the attachment to the handles. In principle, you do not need any further equipment for jumping rope, but in our jump rope test 2020 we would like to advise users to put a soft mat under them or to wear cushioning shoes.

The earlier, playful jumping rope, which the children practiced outside the house apparently without a break, has become a strong fitness training that is even recognized as a competitive sport or serves to warm up. For example, martial artists or other athletes are known who use a jump rope to prepare for their mission.

How does a jump rope work?

The way the skipping rope works is very simple, but when using the rope, make sure that the length is correct. Only then can the rope rotate forward around the body and stimulate jumping at short intervals. The basic jump can be learned within a short time.

You start with the first basic exercises on a surface that is as level as possible. To do this, swing the skipping rope around the body from behind and jump up quickly just before it touches the feet. As a dry exercise, this hopping can first be trained without a rope.

The starting position of the exercising person is upright with tight upper arms and forward forearms. The wrists should remain relatively loose but provide the necessary strength, because they are where the momentum comes from. Jump up from a standing position with your knees slightly bent.

The height is not so important because jumps that are too high would be too strenuous, especially for beginners. The rope swings backwards under the jumping feet and the exerciser lands on the balls of his feet. Depending on how fast he turns the rope around his body, a jump in between may be useful to find the rhythm.

The basic rotation of the skipping rope is usually maintained while there are various jumping techniques. For example, you can just hop on one leg or train the running jump, in which the feet alternately touch the ground and imitate the running movement, so to speak.

Other jump variants are also possible, which we will come back to in the further test of the jump ropes. In addition, there are a few variations in the handling or rotation of the rope that are of interest to experienced jumpers.

For a good training success and to avoid excessive muscle soreness, you should start with a gentle training especially as a beginner. At first around 30 to 40 jumps are sufficient, followed by a break to loosen up the muscles. Up to four or five repetitions are useful for beginners.

This training volume can be increased over time, depending on how fit you still feel or what your personal goals are. In some cases, the skipping rope is not only used for pure fitness training, but is the basis for a separate sports discipline. The sport of rope skipping is about letting the rope circle particularly quickly or performing extraordinary tricks with the legs and arms.

Jumping rope is about finding the ideal moment to jump up. So you can quickly find a rhythm. Without intermediate hops, you always jump a little when the rope hits the ground. With a little practice you hardly need to concentrate on it. Then there is the option of increasing the speed or doing special exercises.

Even the normal basic jump with both feet and the running jump stimulate the metabolism and ensure a better condition. This is the reason for the high calorie consumption when jumping rope. This sport becomes even more strenuous and effective if you bring speed to it or perform special tricks.

When jumping, the feet should only be raised just enough for the skipping rope to pass under them. The rope is moved from the wrists. It is important that you jump as easily as possible and cushion something. This spares the joints a little. This is particularly important because jumping rope puts a lot of strain on the ankles.

For this reason, it is worth putting on shock-absorbing shoes. In addition, one should be careful with a high body weight so as not to overload the body and joints by jumping rope. Often you can hear from the volume of the impact whether you need to land more gently. In addition, the pressure on the feet and ankles is extremely high when it comes down hard, so that you automatically jump a little more carefully and easily.

Advantages & areas of application of jump ropes

Jumping rope has been known and loved as a versatile sports training for several decades. It is not for nothing that you see prominent footballers, boxers and other athletes training with the skipping rope. The rhythmic, fast jumping is an excellent preparation for competitions, because it strengthens many muscle areas.

Especially the legs and shoulders get a significant stabilization and strengthening. In addition, jumping rope promotes stamina and improves the cardiovascular system. The longer you train with the skipping rope, the more the flowing and jumping movements become a habit. This also trains physical coordination. At the same time, calorie consumption increases and more fat is burned.

The jump ropes in our 2020 test are clear evidence that a training device doesn’t have to be complicated. Often it is the simple things that are particularly effective.

With the relatively low prices, even for the high-class skipping ropes, you can start intensive training without high investment costs. In our test of the skipping ropes, we show you which details have to be considered.

Application & Competition

A professional-quality skipping rope typically has ball bearings so that it can rotate properly. This allows the rope to vibrate particularly quickly without causing wear. Often the innovative skipping ropes from our test are steel ropes with a PVC sheath. These are very flexible and pliable, yet they are heavy enough to support controlled movement and a fast pace. Experts can manage up to 300 jumps per minute. Until you have reached this level, however, intensive training with the speed rope is necessary.

The skipping ropes can often be adjusted to individual needs using screws or additional weights in the handles. The adjustable rope length is also given with the simple training devices, so that fine adjustments can be made before training. With such a skipping rope, training takes place at home in the living room, in the gym, in the sports hall or outside in the garden. However, it is advantageous to use a soft mat or to wear shoes with cushioning, as this reduces the stress on the joints.

Among other things, the skipping ropes from the 2020 test are used as part of a warm-up training if they are used, for example, by martial artists or professional athletes. With the cross-fit or fat burning program, the jump ropes are also practical companions for fitness training that really makes you sweat. In the cardio area, too, you can achieve good results with the jump rope and work on your health.

The inexpensive and relaxed method of keeping fit with the jump rope makes this training very popular. You don’t need to prepare, you can start right away as soon as you have put on your sportswear. If possible, this should be tight so as not to interfere with jumping rope. Long legs and sleeves avoid any marks if you are not yet sure of handling the rope.

In addition to warming up and conditioning and fitness training, in which the focus is on burning fat, the skipping ropes are also suitable for special choreographies. In combination with gymnastic elements or a demonstration, the colorful skipping ropes are particularly in demand, because they provide great visual effects when dancing or in other settings.

  • space-saving size,
  • high fat burning during endurance training,
  • cheap price,
  • Always ready for use without lengthy preparation

The areas of application for jumping rope are not only related to personal home training or to warm-up exercises for other sports. Rope skipping itself is now also practiced as an individual and team sport. There are different competitions that are staggered according to difficulty levels.

Freestyle is a kind of freestyle that is performed to music. The individual jumpers or the teams develop their own jump sequence for this. The maximum length for such a demonstration is 1:15 minutes.

The jurors assess the level of difficulty of the jumps, the creativity of the choreography also plays a role in the assessment and the technical execution is also assessed. The level rating refers to the type of jumps.

Level 0 relates to the rope jumps in the foot area, level 1 takes into account the change in arm posture as is the case with criss cross (crossing arms), level 2 is used for jumps such as double under, level 3 includes special arm combinations – and leg coordination and level 4 focuses on particularly complicated tricks such as multiple punches.

The speed disciplines focus on speed. For the rope jumpers it is a matter of making as many jumps as possible using a certain technique in a specified time. The jury counts the number of jumps completed. The disciplines in the speed area relate to the type of jumps. For example, there is also a speed discipline for the Double Dutch jump. 

What types of jump ropes are available?

The skipping ropes are available in different designs. Depending on their weight and equipment, they are suitable for playful jumping rope at home or for a serious fitness program in a sports club. In between there are numerous gradations, from regular home training to strictly timed exercise units in the fitness center.

Due to their handy size, the skipping ropes fit easily in the sports bag or in the travel case. So you don’t need to take a break while on vacation and you can optimize your coordination and fitness there too. The different types of skipping ropes tested are suitable for both indoor and outdoor use.

Whether the rope is only used to warm up before the actual sport or whether it is used to practice new choreographies, it hardly takes up any space and is always at hand. The skipping rope can also be used in combination with gymnastic or dance elements. For example, jumps with crossed arms are practiced here.

In rhythmic gymnastics, only braided gymnastics ropes are used. Only this variant corresponds to the international competition standards.

Most athletes use the speed ropes for fitness training. These are made of PVC and impress with their elasticity. Due to their special nature, the Speed ​​Ropes can be swung particularly quickly without the need for great effort.

The plastic speed ropes are typically equipped with hollow handles. They are suitable for relatively simple warm-up exercises. In some models, a ball bearing can be retrofitted. With this extra, the Speed ​​Rope also qualifies for high-speed disciplines, which are mostly carried out with a wire jump rope.

The beaded ropes are another variant of the skipping rope. This is a rope made of threaded links or rollers made of plastic. This design makes the weight of the rope significantly heavier, so that it moves more slowly and is easier to control. When this rope hits the ground, it makes a clicking noise. This is characteristic of the beaded ropes and ensures a lot of applause, especially at shows or acrobatic performances.

The so-called long ropes are very thick with a diameter of around 1 cm compared to other skipping ropes. They are three to five meters long and are therefore not only suitable for a single rope jumper. Instead, they are turned in a circle by two people standing a little further apart, while two, three or even more people jump over them in the middle.

The long handle ropes have particularly long handles at the ends. This makes many jump variations easier. In addition, these long handle skipping ropes are suitable for special combinations of arm movements and legs, such as those practiced in freestyle training. Whichever rope you choose, the advantages become apparent at the latest with the first training success.

Speed ​​ropes are one of the favorites on the market. These are similar to the classic skipping rope, but are designed for a higher speed. In contrast to the earlier skipping ropes made of braided hemp, mostly plastic is used. With the Speed ​​Rope, the hollow handle with integrated ball bearing ensures that the rope can be floated extremely quickly. The rotation in the handles is therefore very easy, so that you only need a small amount of force to set the rope in the correct oscillation. The skipping ropes made of wire, which often have a plastic coating, are particularly fast to prevent unwanted injuries.

The long handle rope is a rope with unusually long handles. It allows more jump variations because you have more freedom for special combinations. For this reason, the long-handle ropes are often used in freestyle, where the experienced jumpers perform their exercises with a lot of experience.

The beaded rope or link rope is made up of small rolls that are threaded close to each other and ensure a high weight. This ensures a constant trajectory and allows precise control, even when the pace is slower. Therefore, the link ropes are particularly suitable for acrobatics.

The Long Rope is not only possible to have a length of up to 5 meters, it is also thicker than the other skipping rope variants. They are used when several jumpers perform their exercises at the same time or deliver a performance.

When listing the advantages of jumping rope, we would like to use the example of the speed rope as a guide. This is suitable for various training levels and can be individually adjusted until it is the perfect length and also meets the requirements in terms of technology. If you are training with the skipping rope for the first time, you can do a few dry exercises without the rope before you really start training and jump rhythmically over the rope as it circles your body.

Advantages of jump ropes

  • easy to use at home,
  • cheap training opportunity,
  • effective fitness and coordination training,
  • Muscle building,
  • improved sense of balance,
  • strong fat burning,
  • Reducing stress,
  • ideal opportunity for improvement,
  • Production of happiness hormones.

Disadvantages of jump ropes

  • heavy strain on ankles,
  • unfavorable for people who are overweight,
  • rapid exhaustion for untrained.

How are jump ropes tested?

In order to find out which is the jump rope comparison test winner, we have put many features under the microscope. Ultimately, it turned out that the quality criteria can only be assessed with regard to the individual training purpose.

Our jump rope test nevertheless provides important information about the differences between the different models and which details you should pay attention to. The variability and the training effect play a major role in this context.

The resilience of the materials and the associated service life of the skipping ropes in the 2020 test also play a role in the assessment. The ropes are mainly used as indoor sports equipment, but some versions can also be used outside without any problems, be it in the garden, on the beach or in the yard.

The rope length or the possibility of adjustment

Many skipping ropes can be adjusted in length. Even if it is a high-quality and well-rated rope, it only leads to the desired training success if it can be brought to the individual height of the user. This can be found out by bringing the ends of the handle up to the armpits while standing in the middle on the rope.

The handles

There are skipping ropes with and without padding that we tested in our test. The padded handles make your hands sweat faster. Plastic handles without padding minimize this effect. For special training methods and for tall people with correspondingly large hands, the skipping ropes with a particularly long handle are a sensible choice.

Some of the handles can be adjusted to individual training needs with additional weights, while others can be adjusted using the appropriate adjusting screws.


In our test of skipping ropes, we took a closer look at designs made from traditional and innovative materials. Hemp and cotton are particularly suitable for simple training and for getting started with jumping rope. PVC, rubber and plastic are suitable for all exercises and are available in different weight classes.

The same applies to skipping ropes made of leather or with a steel core. In general, jumping with a heavy rope is easier, so the versions with a higher weight are particularly popular with beginners. In addition to the total weight of the rope, the choice of material is also about durability. The skipping ropes, which were designed for outdoor use, often have an additional coating. This protects the rope from damage that can occur, for example, when jumping on paved surfaces or on concrete.


When choosing a skipping rope, you should check whether additional weights can be attached. The high-class comparison test winners of the jump ropes offer this possibility and can thus be adapted to the increased training level. With a correspondingly high weight, the endurance training becomes even more effective, and the shoulders are also trained more strongly.

Electronic counter

In the modern skipping rope, the electronic counters are already integrated into the handle. The trainees can see on the corresponding display how many jumps they have made. Some counters also determine the calories that were consumed while jumping rope.

This serves as motivation and at the same time helps to keep an eye on the development of the condition. Our jump rope test from 2020 provides an overview of the models with integrated counters and also takes a look at the fitness bracelets and step counters that can be used as alternatives.


The higher quality and faster the skipping ropes, the more versatile the application possibilities. The comparison test winner of the skipping ropes is suitable for boxers and other martial artists who train their endurance and strength, for fitness exercises, for double unders and for intensive rope skipping. Some skipping ropes come in a set that includes two different ropes. While one rope is sheathed with PVC, the other has no sheath. As we found out in our test, the rope with the PVC sheath is ideally suited for beginners, while the non-sheathed wire rope is only used by experienced jumpers.

What do I have to look out for when buying a jump rope?

Anyone who has decided to train with the jump rope should first be clear about their individual goals. The quality ropes are an inexpensive and flexible option for relaxed or intense fitness training. Which skipping rope is suitable for the respective fitness plan can be found out based on the respective priorities. Customer-oriented advice in specialist shops or in the online shop can help you make the right choice.

So that your own requirements are also met, not only the respective product features should be observed, but also a few basic points. Among other things, this raises the question of what level of training the person concerned is at and what goal they have set themselves. Inexperienced beginners as well as active athletes should consider which moves they feel comfortable with and how quickly they work up a sweat.

This plays an essential role in the selection of the appropriate handles with which the skipping rope is provided. The length of the rope has to be right in any case, because otherwise the training is not fun and will end quickly. If the rope is too short, you will trip over it or jump too high.

If it is too long, you automatically try to compensate for this with sweeping arm movements, which influences the balance and the rhythm of the jump. It is therefore important to find a length-adjustable rope or to choose the ideal length right from the start. If the rope is used by several people, the length adjustment is essential. In some cases, special tools are required for adjustment, which makes the adaptability of the skipping rope a little more complicated.

Many skipping ropes have ball bearings or pivot bearings in the handles. With a ball bearing, the rope rotates particularly quickly, but the pivot bearing also delivers a good speed. The product description of the different ropes indicates the corresponding equipment and the speed of rotation. Designations like Double Under indicate that an extremely high rotational speed can be achieved.

In the case of a skipping rope with a rotary or ball bearing in the handle pieces, knotting is also almost impossible. We also paid attention to this feature in our test of the skipping ropes.

Other important purchase criteria for a skipping rope relate to the optional attachment of additional weights. This allows jumping training to be intensified once you have completed the initial exercises. The skipping ropes of the various brands help to reduce body weight and strengthen fitness, they improve the endurance and strength of athletes and always promote motivation.

The more precisely the skipping rope is tailored to your own conditions, the better the training effect. In this sense, the focus is not on the brand, but rather on the individual features of the skipping ropes.

The inexpensive skipping ropes should also meet certain minimum requirements. Otherwise they quickly end up in the toy box for the children, for whom they are not even the right length. The decision on which rope is made depends on whether you want to use it for warm-up training or for fitness. Sensible training can only be carried out if the jump rope is robust and can be turned easily.

This can also be the case if there is no ball bearing. A certain minimum weight is necessary in any case, and it is also worth taking a look at the suitability and recommendations. The speed ropes are suitable for many areas of application, be it for ambitious interval training or for relaxed rope skipping.

The various expansion options and also the basic equipment of the skipping ropes indicate for which purposes they were mainly developed. Anyone who has already got as far as the tricks needs an innovative rope with enough weight, while other people with less experience are well taken care of with a relatively simple entry-level model.

The Speed ​​Rope is the ideal starter for children and adults, and it can also be used by advanced riders if necessary. At the beginning the rope has to follow the slower turns without getting tangled. After getting used to it, it should be brought to a higher speed. Beginners usually start with 60 jumps per minute and then pause for another minute. The higher the training level, the longer the number of jumps and the training unit itself. When it comes to choosing which skipping rope is best for your personal purpose, you should be aware of your own abilities. This makes it easier for you to choose, because the description of the skipping ropes often mentions the possible speed. Experienced rope jumpers can, for example, manage 160 jumps and even more per minute.

The type of rope depends on your fitness level and your goal. However, even with a standard skipping rope you can burn many calories and improve your fitness within a short period of time. The suitable skipping ropes do not have to cost a lot of money. If you travel often, you should pay attention to the accessories in addition to the price, because the transport bag is included in the delivery of many offers. This means that the skipping rope is also with you when you are out and about, be it on a business trip or on a weekend trip.

The weight and material of the skipping rope depend on the intended area of ​​use. In professional fitness training, the quality ropes with PVC sheathing are high on the favorites list, while the simpler plastic ropes are sufficient for domestic use. For dance and acrobatics, the ropes with clacking plastic links are suitable, which emphasize the show effect.

Leading jump rope brands

Most of the skipping ropes in the 2020 test come from established sporting goods manufacturers such as Adidas, Kettler and Reebok. Some companies in the toy industry also produce high-quality skipping ropes that meet competitive standards.

This includes, for example, the Hudora brand. When it comes to the comparison winners of the jump ropes, the name PROspeedrope should not be missing. Other important manufacturers include AMRAP Fitness, BAY, TRENAS, Sport-Tec, Grevinga and Skip-Hop. Some of these companies concentrate on the typical fitness skipping ropes, while the product ranges of other companies are broader and also include simple ropes. The branded devices for professional athletes are often designed for warm-up training and are correspondingly robust.

Among other things, boxers use these skipping ropes to optimize their condition by continuously increasing their training. Other variants of the skipping ropes from our test have been developed for gymnastics exercises and for dance insoles.

In some cases, these ropes are not just about the technical properties, which are based on the intended use, but also about the design. In modern colors or with interesting color gradients, the ropes look particularly dynamic and innovative when they are turned quickly or slowly. This means that the brand ropes are also optically versatile as training equipment.

Where is the best place to buy my Dumbbell?

The handy skipping ropes in the test are available in various shops for sports equipment, in fitness centers and in some cases also in toy stores. The large department stores and sports shops have a wide range of ropes in various lengths and with individual features.

With competent advice in the store, it is easy to find the right skipping rope for personal use. The sellers are familiar with the quality characteristics and know which rope is suitable for whom. However, this direct advice only helps if you honestly provide information about your training status when shopping.

In most shops you can try out those skipping ropes that are included in the selection. This is a good decision-making aid, because the weight and the vibration behavior are difficult to describe in words.

The diverse range of skipping ropes on the Internet is a convincing argument in favor of online ordering. Here, prospective buyers can find out many details about the respective areas of application for the various types of ropes. Tips on the suitability of skipping ropes, for example for simple fitness training or for professional sports, are often included in the product descriptions.

If not all questions can be answered with the help of the description, you can contact customer service in many online shops. This is done either by email, by chat or by phone. When it comes to the quality of advice, there are basically no differences between retail stores and online shops.

The main advantage of buying on the Internet becomes clear when comparing the different ropes and the purchase prices. While you have to note the respective prices while walking through the shops and need a lot of time for the comparison, you can get a quick overview on the Internet.

With just a few clicks you can find out where the selected skipping rope is cheapest to buy. Some portals also offer the option of listing the product properties of the quality skipping ropes so that the comparable models can be seen with their features and price on one page.

You can get a good jump rope in a sports shop, in a large department store or on the Internet. When ordering online, it is particularly easy to compare the various skipping ropes, and it also takes less time than visiting several shops. Furthermore, when buying online, the clear presentation of product features and offer prices is convincing. That is why more and more fitness enthusiasts tend to find out more about training equipment online and order them here right away. This is much more convenient than buying in a store, even if personal advice is still an important benefit for many customers.


With this option, buyers do not have a difficult time finding the skipping rope tailored to their needs and ordering it at a low price. The short delivery time saves customers having to go to the nearest sports shop, so that nothing stands in the way of training.

The buying guides and the numerous product reviews that are available on the Internet represent another practical decision-making aid that is not available in normal stores.

Best jump ropes for women

A skipping rope is an inexpensive and very effective piece of sports equipment that reduces the risk of developing heart disease in old age. But especially if women are the target group, a skipping rope should not only be used to work out or burn calories – it should also look beautiful!

Here are our favorites for the most beautiful feminine skipping ropes:

  • Jump rope Christopher from Louis Vuitton: If we just said that a jump rope is inexpensive fitness equipment, then the first exception to the rule comes here. This is a jump rope for the price of an exercise bike, but at least the Louis Vuitton logo is emblazoned on the handle. Louis Vuitton also recommends a matching carrier bag, but we didn’t even want to know the price.
  • Skipping rope sportplay: This skipping rope comes with a counter and cool anti-slip handles, there are several sporty, trendy color combinations that motivate you right away.
  • Skipping rope Avril Tian: This skipping rope is said to be ideal for speed training with its milk white steel cable. The handles with the golden-copper caps are simply super classy.
  • Jump rope Homello: This jump rope is one thing above all else: pink!
  • Skipping rope Sinwind soft pearls: chains are not allowed in sports? Stop. This extra-long pearl necklace IS the piece of sports equipment. In addition, in turquoise or purple – simply wonderful!
  • Skipping rope LAOPAO LED: Admittedly, it doesn’t necessarily seem like a professional skipping rope for sports, but it lights up! And that in different colors depending on the speed! Definitely a great way to motivate children.

Facts about jump ropes

Jumping rope is a modern type of sport and training that simply requires a rope. The nature of the skipping ropes indicates whether they are suitable for children or adults, for beginners or for advanced users. In the meantime, rope skipping has even become a competitive sport that is performed with special jumps and tricks.

Most of the names for the different types of skipping ropes and also for the disciplines come from the English language. This also applies to the commands that are given during training: Training with a skipping rope strengthens the cardiovascular system and helps you lose weight. Jumping rope for about ten minutes has roughly the same effect as jogging for half an hour. If you jump with the skipping rope for 30 minutes, you burn around 400 calories. At the same time, the entire state of health is optimized.

The increased fat burning improves the immune system and the blood count, and endorphins are released, so that a good mood is inevitable. With this, jumping rope also promotes inner balance. Strengthening the leg muscles is another positive consequence of jumping rope.

Due to the rhythmic jumping and the short contact times with the ground, the muscles contract particularly quickly, which also increases the effectiveness. As a result, the strength in the legs improves significantly. This in turn has an effect on a high jumping power and better resilience of the body. The first training with the jump rope shows how great the challenge for coordination can be.

The turning of the rope must be precisely coordinated with the time of jumping. The arm movements, the pushing off with the feet, the optical perception and the body tension have to be perfect. This entire coordination seems to be a bit difficult at the beginning, but after a while the jumping rope almost succeeds by itself.

You can tell after a few jumps which speed is the right one. Skipping ropes equipped with ball bearings or pivot bearings are advantageous for well trained people. These support a higher speed, whereby the ball bearing is clearly ahead in terms of speed. In addition to the rotational speed, the ball bearings and pivot bearings also ensure that the skipping rope does not twist or knot. This property is an essential basis for trouble-free training and precise exercises.

Inexperienced people often make the mistake of setting a high speed right from the start, which they then cannot keep. It is better to first find control over the rope and the appropriate jump frequency and then gradually increase it on this basis. Only with a certain amount of progress does it accelerate until the fitness gets better and better over the course of the weeks.

A hard surface when rope skipping can be stressful for the joints, and the risk of injury in the event of a fall is higher. That is why even the experienced jumpers often opt for a cushioning mat. This serves on the one hand to protect against overload and on the other hand helps jumpers with cushioning. As an important sport and leisure trend, jumping rope helps to get the body going. The high calorie consumption plays an important role here, and the strenuous sport also stimulates the circulation. This is very helpful when preparing for certain sports and at the same time counteracts a weak metabolism.

The facts about the skipping ropes from our test show that numerous internationally successful athletes rely on the advantageous training with the rope and in this way optimize their constitution. Both the professional branded skipping ropes and the simpler models are therefore characterized by a good level of quality and are suitable for various purposes.

The skipping ropes that may be used in competitions must comply with the relevant regulations. For example, this involves the geometry of the rope and the precise material properties. Other companies are working on refining the technique of skipping ropes so that they can be turned more precisely and faster. With modern functions such as coupling with a training computer or smartphone, the skipping rope becomes an interactive sports device that makes personal success traceable. This is done by uploading the data on your own PC or even on the Internet.

Some skipping ropes in the 2020 test are equipped with a jump counter. This is usually located in one of the handles. With the help of this device, the individual jumps are counted, so that the jumpers have ideal control over their training quota. Some jump counters also have a calorie counter. This provides even more motivation and is aimed primarily at people who want to lose weight specifically. Through this self-control, personal training can be gently increased until the desired fitness and dream weight are achieved.

Jump ropes vs Running

The universal methods of fitness training include jogging in addition to jumping rope. Both sports can be practiced individually or combined with another main sport. The training is relatively inexpensive in both cases and does not require any special prior knowledge. Only the expert tips can be used as an aid. These support the trainee in avoiding mistakes and strengthening the whole body. Because jumping rope and jogging are considered an effective workout that not only strengthens the leg muscles, but also activates other muscle zones with the right posture. Regular jogging or jumping rope increases your fitness level, you feel healthier and you lose a lot of pounds.

With the jump rope, however, the training effect is visibly greater than with jogging. Various comparisons show that you only have to jump rope for 10 to 15 minutes to burn about the same amount of fat as half an hour of continuous running or jogging. In addition to the calorie consumption, both sports improve the blood count and thus also the immune system.

In both cases, physical activity provides a recognizable health benefit. In general, however, the sequences of movements when jumping rope are more complex, because here you can increase the level of difficulty with various tricks. In comparison to jogging, motor skills are more demanding.

Another advantage of jumping rope is related to the weather: you usually only get up for jogging when it’s dry outside. When it rains, however, it is better to skip training and stay at home. In contrast, the skipping rope is an ideal device for indoor training and can be used in all weather conditions. The effectiveness of the work-out with the skipping rope places this training method even before jogging. With both types of training, however, there is a certain risk, which is particularly related to the stress on the joints. For the exerciser, this fact means that they should always wear sports shoes with integrated cushioning. This is just as important when jogging as when jumping rope, regardless of whether you choose relaxed rope skipping or more intense speed roping.

Are jump ropes the perfect warm-up?

Our test of the skipping ropes deals with the differences in quality as well as various training tips. Therefore, we would like to point out the possibilities for warming up our readers here. Jumping rope itself can serve as the perfect warm-up exercise, but it is recommended that you also do a quick warm-up before using the rope.

With variations in jumping alone or in a small group, this warm-up phase is really fun and promotes concentration. With two-legged or one-legged jumping you can quickly get into the desired rhythm, which can also be achieved with synchronous rope jumping in pairs. With the backward turning movement or with other jumping techniques, a targeted training of coordinative skills can also be carried out.

When warming up, amateur and professional athletes usually start at a low pace, which they gradually increase until the speed rope whirls around their body so that it is barely noticeable. In films and reports about boxers and other martial artists you can see again and again how the athletes warm up while jumping rope in order to prepare their muscles for the upcoming fights and to bring their bodies to the required operating temperature. Jumping rope is particularly effective in the warm-up phase and becomes the first challenge. Even if exercise is already a part of the athlete’s flesh, it is indispensable for strengthening muscle groups and warming up.

Generally, a 5 minute warm-up is long enough to get your heart rate pumping. This short period of time in relation to the 15- or 20-minute run indicates the strong activation and effectiveness of jumping rope. For this reason, it is also worthwhile for inexperienced athletes to use an innovative speed rope that can be turned at medium or high speed depending on the level of training.

After warming up with one of the jump ropes from the 2020 test, there is no longer any obstacle in the way of the following sporting competition.

Useful accessories

In principle, skipping ropes made of plastic or natural fibers do not require any accessories, but there are some items that make training easier. In addition, some sports equipment is available, which can expand individual sports training on request. Jumping rope itself has proven to be very effective fitness training, whether it is used for weight loss, warming up or as an individual sport.

Some of the shops offer rope off the roll so that the desired length can be precisely cut. With the appropriate handles, the individual skipping rope is ready for use in no time. Replacement handles can also be attached to the rope if necessary.

Accessory elements such as additional weights or a counter are also available in the sports shops and in the Internet shops. There are special boxes or bags for storing and transporting the skipping ropes, which, like the ropes themselves, impress with their space-saving and practical functions.

If you train at home with the skipping rope, a cushioning pad is an advantage. This can be a non-slip mat, for example, which is selected depending on the planned training in a small or larger format. In some cases, the skipping ropes are available as a complete package, with the underlay already included. This saves buyers having to order the accessories individually.

As a useful extra, there are instruction booklets and DVDs for jumping rope. The motion sequences are clearly shown here, which is particularly helpful for beginners. Coordination is much easier when you can see the fitness coaches doing their exercises on the PC monitor or on the television.

Such fitness training on the DVD also serves as motivation and gives tips on jumping variants and on the ropes themselves. Special types of training relate to martial arts or aerobics, dance elements or pure conditioning exercises. Functional training and basics can be combined with one another in almost any way and are sometimes combined as a complete program.

Such a training DVD, accompanied by music, increases motivation and encourages fun in rhythmic movement. So the full body workout can begin.

Jump Rope Alternatives

The skipping ropes in the test support the training of jumping power and thus primarily strengthen the muscles of the legs. Turning the rope also works the arm muscles. The mix of coordination, increased fitness and fat burning is what makes jumping rope effective. As an alternative, you can do endurance training such as running, but here the muscles of the upper body are hardly stimulated, unlike jumping rope. In addition, when jogging you have to rely on reasonably good weather, while the skipping rope is mainly used as indoor sports equipment. Therefore, the motivation to jump rope is generally greater than the desire to go jogging. Hopping on a small indoor trampoline can be seen as an alternative to jumping rope. Here, too, the ankles are strengthened, and good coordination is required at the same time. The various jumping exercises can also involve the muscles in the arms and upper body.

In addition, these small trampolines are particularly easy on the joints. In contrast to jumping rope, however, the jumps are much slower and higher, so that less endurance is trained here. That is why coordination and muscle strength are more important when jumping on a trampoline.

Aerobics, fitness training and gymnastics at home or in the gym cannot be viewed directly as a substitute for jumping rope. Here, too, there are jumping exercises from time to time, but the continuous, fast turning movement is missing.

These sports are nevertheless well suited for training endurance and also for targeted weight loss. Children and adults who are young at heart do not necessarily need a rope to practice jumping and having fun moving. The traditional hopping patterns, which are often drawn on the pavement with chalk, are of course not a substitute for the skipping rope, but they encourage the joy of jumping exercises and also stimulate coordination. Jumps over stairs, on the lawn or over hurdles can be trained with the skipping rope imitate and also serve to improve body control.

Frequently Asked Questions: Jump Ropes

Which is the right jump rope for beginners?

A jump rope for the first training sessions should be easy to control but not too fast. Ropes made of hemp and textile are particularly suitable for the beginning. The heavier ropes made of plastic are also suitable for entry, as they swing very quietly and thus make training easier.

Which is the best jump rope for children?

The skipping ropes for children are generally braided ropes made of hemp or plastic. The diameter of about 9 mm makes these ropes relatively slow and reduces the risk of tripping. The children’s jump ropes are typically between 250 and 300 cm long, but there are also longer ropes that are suitable for jumping games or for jumping several children. Our test for skipping ropes from 2020 indicates the corresponding manufacturers who not only offer top-class training equipment for adults, but also robust and versatile children’s skipping ropes. The recommendations and experiences that can be found on the Internet provide helpful information on choosing the jump ropes that are suitable for children.

What are the differences of jump ropes vs speed ropes?

A conventional skipping rope is usually made of hemp or plastic and is provided with a sturdy handle. However, this simple or ergonomically shaped plastic handle does not have ball bearings, so the rope is not suitable for quick jumps or tricks. A speed rope, on the other hand, is equipped with such a rotary or ball bearing. There are the simple speed ropes with pivot bearings as well as higher quality models with ball bearings. Thanks to the storage, double unders and other special jumps for advanced jumpers are possible. Another distinguishing feature can be seen in the sheathing of the wire ropes, which are present in the Speed Ropes but not in the classic standard skipping ropes. The Speed Ropes are more suitable for frequent training, as they offer significantly more options and can also adapt to an accelerated pace.

How long and how often should you exercise with the jump rope?

The duration and frequency of rope skipping depends on the individual plan or the respective training goals. For an early success in losing weight or in endurance training, you should jump rope three to four times a week. A training duration between 10 and 30 minutes is sufficient depending on the training goal. Jump rope is particularly popular as interval training, which is interrupted by 2 to 3-minute breaks. This gives the jumpers time to regenerate before continuing.