best jogging shoes

Jogging Shoes: Test & Reviews

Author: Manuel Heitmann

Coach & Fitness Expert

The running shoe or jogging shoe is the most important piece of equipment for both beginners and professionals. So that you can enjoy running, you need suitable jogging shoes. We identified and compared the best jogging shoes.

Questions to Consider Before Buying Jogging Shoes

What are jogging shoes?

Jogging shoes are also known as running or running shoes. These are special shoes for running. One of the main functions of jogging shoes is to cushion and stabilize the foot. This means that you relieve your body during the stance and push phase. In addition, good jogging shoes should compensate for foot misalignments, such as overpronation or supination. Another typical feature of jogging shoes is the reinforced heel wedge, which supports the rolling effect.

How do jogging shoes work?

A jogging shoe has different tasks. The most important function of jogging shoes is that they support you in the best possible way when jogging, running and walking. Therefore, there must be good stabilization, which is achieved not only through the shoe but also its lacing. There is also attenuation. This relieves the joints on hard surfaces. The flexible midsole ensures that you can roll your foot very easily. Otherwise there is also a bar. The foot is completely on it to guarantee a good grip. But jogging shoes have to fulfill even more functions: they shouldn’t pinch anywhere, shouldn’t have a high edge or put any strain on the ankles.

Advantages & areas of application

There are many jogging shoes tested. The important thing is that you study the benefits. A comparison of conventional sports shoes and jogging shoes shows that jogging shoes are 100 percent designed for running. Normal sports shoes can be used in many areas, a study showed. A jogging shoe, on the other hand, is designed for fast running or running.

The biggest benefit is that you get good cushioning. Running on hard surfaces can put stress on the joints. The cushioning prevents that. But there is also good ventilation. Especially after exercise, it is not uncommon for a pleasant smell to emanate from your feet.

Good ventilation prevents perspiration. This ensures hygiene and appropriate foot health. An additional advantage in the practical test is that many manufacturers now work with special shapes and functions. These should support you even more while running.

It should not be forgotten that most jogging shoes use bright and bright colors. This not only looks good and enhances your outfit, it also ensures more visibility. It is particularly important at dawn or dusk that you can be seen clearly.

What types of dumbbells are available?

The selection in the test is very large. However, there are many similarities between the shoes. So that you do not confuse these congruences, we have carried out an evaluation of the most important types of jogging shoes. You immediately recognize the similarity, but also the subtle differences.

Motion control shoes: They weigh between 350 and 450 grams and have medium to high cushioning. The stability is high. Motion control shoes are suitable for a low to medium speed. That is why they are mainly used for long, quiet runs. After all, the shoes significantly influence the movement sequences when rolling. The shoes are ideal for runners with severe overpronation. Not suitable for overweight runners or for fast runs.

The advantages:

  • For quiet, long endurance runs
  • Strong stability
  • Influences motion sequences

The disadvantages:

  • Not suitable for overweight people
  • Not suitable for fast runs

Stable shoes: They weigh less than the motion control shoes and offer medium cushioning and stability. The pronation support on the inner edge is interesting, so that runners with weak to medium overproportion will be happy with it. These shoes are also designed for quiet, long endurance runs.

The advantages:

  • For weak to moderate overpronation
  • Reduced weight
  • Pronation support on the inner edge

The disadvantages:

  • Less stability
  • Not suitable for strong pronation

Cushioning shoes: They only weigh 300 to 400 grams, but offer no stability. But they are very well cushioned, especially in the heel area. Unfortunately, pronation control is missing, which makes the shoes interesting for heavy and untrained runners. The cushioning shoe is also suitable for long, quiet walking on hard surfaces.

The advantages:

  • Light weight
  • Very good cushioning
  • For untrained and heavy runners

The disadvantages:

  • No support

Neutral shoes: At 250 to 350 grams, they weigh significantly less and offer mediocre cushioning. There is no support. This leads to a relatively natural rolling behavior. Therefore, neutral shoes are only recommended for trained runners. The shoes are useless for hard surfaces and people with misalignments.

The advantages:

  • Light weight
  • Natural rolling behavior
  • For trained runners

The disadvantages:

  • Not for hard surfaces
  • Not for misalignments
  • No pronation support

Lightweight shoes: They weigh 250 to 350 grams and offer medium cushioning. The support is rather low. However, the shoes are suitable for low, medium and high running speeds. The shoes are particularly suitable for speed and competition runs, which is why they should only be worn by trained runners.

The advantages:

  • Light weight
  • Low attenuation
  • Good for all speeds

The disadvantages:

  • Usually no support
  • For trained runners

Barefoot shoes: The last big category in the test are barefoot shoes. They weigh just 100 to 300 grams. They offer neither cushioning nor support, but the greatest flexibility. They naturally roll off the foot. Therefore, barefoot shoes from the comparison are suitable for very trained and advanced runners who are not overweight. Nevertheless, barefoot shoes should be used on soft surfaces.

The advantages:

  • Extremely light
  • Great flexibility
  • Natural rolling behavior

The disadvantages:

  • Not suitable for beginners
  • No cushioning and support

What do I have to look out for when buying jogging shoes?

A test grade does not say anything about whether the product from a comparison table is also suitable for you. You have to take your own needs into account and only then can you find the right jogging shoe in the product test. We have listed the most important factors that you should include in your control.

Shoe size: The jogging shoe has to fit perfectly, which is why you should compare the shoe sizes. A rule of thumb says: the jogging shoe must be larger than your conventional street shoe. The big toe should always have a thumb-width space during the test. The reason is that when you push off the ground, your foot slips forward. Another way to determine the size: The thumb must fit into the back of the shoe.

Cushioning: For a long time, a product test said: the more cushioning, the better. That’s not entirely true, because too much cushioning can provoke injuries instead of avoiding them. For this reason, the cushioning should be treated with caution. Beginners should look out for a comparison winner with more cushioning.

Advanced users can opt for a low level of cushioning or natural “barefoot jogging”. A small test run is important so that you can test whether the shoe suits you.

Durability: You certainly don’t want to buy a jogging shoe that gives up after just a few kilometers. As a rule of thumb: after 1,000 to 1,200 kilometers, most running shoes give up. Otherwise, the following always applies: the lighter the jogging shoe, the shorter its lifespan. Most of these models have a service life of 500 to 800 kilometers.

Look: Most jogging shoes are brightly colored and bright. You will rarely find offers in black or white in the test. On the one hand, this has fashionable reasons, because the shoes should look good. On the other hand, the bright colors are good for your safety.

In the dark, you will be better seen by drivers if the shoes are brightly colored and bright. It is even better if you choose products from a comparison that have reflective strips.

Price: The price is not unimportant, but should not necessarily be decisive. After all, it’s about your own health, because a good jogging shoe is easy on the joints and the body. Therefore, you shouldn’t be too stingy. Still, you don’t necessarily have to put a monthly salary on the table for a good model with a good test result. Usually US$100 to US$130 are sufficient. But there are also some reduced models that are convincing in comparison


Where is the best place to buy my jogging shoes?

A comparison of the products will help you, but in the end you have to buy them too. We recommend specialist retailers or the Internet for this. You have a moderate selection of products in specialist shops. Most of the time you have to make some compromises. But there is also a big advantage, because you get professional advice. However, only if there is really a salesperson with specialist knowledge on site. Otherwise you will notice the prices, because in specialist shops you usually put too much on the table.

It’s a little different on the Internet. The Internet is becoming increasingly popular and offers not only a test, but also numerous jogging shoes. Large and small brands offer products that you can tailor to your needs. The customer ratings are practical.

There is no advice on the Internet, but you can read what previous customers say about the shoes. You know immediately, without a sales-promoting conversation, whether the running shoes are suitable. Finally, take a look at the price. You save money again and again, especially on the Internet.

Useful accessories

Jogging shoes are only part of the sport of jogging. There are many more accessories that can make your jogging life easier. It is best to get the right clothing. Clothing is essential because it prevents excessive sweating, makes you feel good and does not restrict your movements. You should definitely invest the money in sweat-wicking functional clothing.

In addition, there is weather protection clothing that allows you to train in cold and rain. The following always applies: Beginners can still save money on sportswear. Cheap clothing is sufficient. Only when you are sure that you want to continue doing the sport should you invest more money in special running clothes. Pants in particular are very important. Tight tights are popular. These are practical and offer you maximum freedom. A long sports shirt is sufficient as outerwear. For women, however, it is very important that they have good sports bras. Especially when running, the strain on the chest can be very high compared to walking. You don’t have to wear something on your head. But a hat is worth it in winter. In summer, a colorful running cap prevents heat stroke.

In addition to the products from a comparison, there are many other helpers. Amateurs should consider buying a heart rate monitor. Initially, your own mobile phone, suitable equipment and an app can also help. You can use the heart rate monitor to check your heart rate and adjust your training accordingly. You can use it to measure and control special training.

A running belt is also useful. A running belt allows you to easily take various small items with you. For example, keys or the smartphone. It has also proven useful to get a calendar. You can use this to enter the training units and thus keep an eye on your successes. The smartphone can serve as an alternative. Not to forget that you need socks. You should always wear socks in your jogging shoes. These absorb sweat, transport it to the outside and protect the foot from the material. It is important that the socks sit securely and tightly so that they do not slide off slowly while jogging.

Use jogging shoes in six steps

While comparing the suitability of your shoes is important, you should also know how to best use the models. Surely you think that they are just shoes. It’s not that simple, because if you don’t wear the jogging shoes properly, you will soon notice this in the form of pain. Our six steps will help you.

Step 1

The first step towards the perfect jogging shoes is to break them in. This used to be the case with hiking or military shoes, but you shouldn’t forget to break them in with jogging shoes either. Therefore wear the jogging shoes when you do something in peace. For example shopping or a short walk. Do not put too much strain on them, but slowly run in the shoes from a jogging shoe test 2020. The reason is that the upper material in particular has to stretch a bit. Otherwise, the models could still be a bit tight and uncomfortable from a comparison. You might even see bubbles. Under no circumstances should you wear the shoes in the form of interval units or long endurance runs. A short walk is better.

Step 2

With your jogging shoes you will feel every elevation in the floor, every little stone. The best lacing is important so that the shoes do not slip. There are many different lacing techniques that you can use to provide more support in your jogging shoes. For a lot of slip in the heel area you should use the marathon lacing. If, on the other hand, the lacing presses on your foot, choose a quick lacing system. The elastic rubber laces distribute the pressure over the entire foot. In some cases you also have to replace the insole. There are special footbeds in the test, which were designed for running shoes.

Step 3

If you have run in the models from a test and the lacing is in place, you can finally start training. Posture is very important when jogging. You should stand up straight and not cramp your body. Loose shoulders are also important. Extend your chest out so that you can breathe freely. After all, breathing is one of the essential points when jogging. If you feel your chest tighten, try to correct your posture.

Step 4

Beginners in particular shouldn’t start from 0 to 100. Warm up a little beforehand. Stretch your limbs and relax the muscles. Just five minutes of warm-up are enough to prepare your body for the upcoming exercises. But don’t run right away. Take small steps and walk slowly. Over time, you should increase the pace. It is important that your pulse does not rise too much. If you notice that you are panting too hard, take a slow pace. Once breathing returns to normal, you can start running again.

Step 5

The body has to break in a little. Only then does training begin and calories are used up. You should allow at least 30 minutes for each training session. During this time you keep moving. Whether by jogging or walking. After the 30 minutes you have earned a break or you can end the training session for now. The important thing is that you don’t just stop. After training, you should stretch your body again. Taking a short break from stretching prevents you from getting sore muscles later. You also soothe the joints and nerves.

Step 6

Jogging can be great fun. Therefore, numerous people put on their products from a test every day and go jogging. But that’s not a good idea. You should give your body a day of rest after every workout. This is very important because only then does the body begin to build muscles. For beginners, a training interval of three times a week is best. Once you are in, you can step up your workout. Vary with the routes and do not always walk the same route.

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