best floss bands

Floss Band: Test & Reviews

Author: Manuel Heitmann

Coach & Fitness Expert

Questions to Consider Before Buying A Floss Band

What is a Floss Band?

What is meant is a latex tape with the help of which one wants to achieve pain relief and an extended movement function. The tape is two meters long and five centimeters wide and supports the mobility of your joints, muscles, loosens the fascia and tightens the skin and tissue. In addition, due to the pressure exerted during use, the Floss Band also alleviates the formation of edema and leads to a generally improved blood circulation. Although you have to be careful, acute injuries should be treated with it. Because exercise measures that are not properly carried out and controlled can even worsen them many times over.

There are different types and sizes of floss bands so that you can use them precisely tailored to your problem. As already mentioned, a regular Floss Band is two meters long and about five centimeters wide, although there are also much smaller versions that you can also use for treatments on the fingers, or larger models, so that large parts of the body such as the thigh are ideal can be trained. Depending on the strength of the ligament, the associated strain and strain also change. The tape thickness ranges from 0.8 millimeters to 1.5 millimeters.

The Floss Band is fixed to the skin to different degrees, which creates different levels of pressure, which of course depends on the progress of the treatment, the type of treatment and how the patient feels. As a rule, the Floss Band is wrapped distally and proximally around the extremity to be treated with an approximately 50-90% pull. Whereby this is most pronounced in the larger parts of the body, as they can withstand more stress.

What all patients are based on is a rather uncomfortable feeling during the treatment, as the Floss Band naturally rubs against the skin and pushes the skin and tissue layers through the tension and pressure that is created, and this naturally presses the skin’s receptors stimulated and can lead to a sensation of pain.

The venous return flow is also interrupted and fluid within the tissue is squeezed out, whereby the supply through the arteries is inhibited for a short time.

This treatment can lead to slight bruises, which usually subside after a few days. Slight wheals are also possible, but these are harmless and only a short-term phenomenon.

What types of floss band are available?

A floss band basically belongs to the category of therapeutically used remedies. This also includes various other bandages and tapes that are used for similar purposes. Knee supports are particularly well-known and widely used to protect the knee after an injury or to protect it from it. Such bandages are available in different strengths and sizes.

If you work in an office or generally spend a lot of time in front of a computer with your hands on a keyboard, then you have probably struggled with the notorious carpal tunnel syndrome yourself. In addition to cooling gels and protection, this painful form of overload is also treated with a splint or a wrist bandage.

Recently, kinesiology tapes have become increasingly fashionable, but these differ significantly from floss bands as they are made of air-permeable, water- and sweat-resistant material. You should always pay attention to sufficient quality and ideally buy a product made of cotton. This type of tape is particularly popular with athletes because it is not bothersome and can also be worn while doing sports. This shows a clear advantage over conventional bandages and tapes.

Another part of the body that has to withstand a lot of stress is the shoulder joint. Here there is also very often overstretching and overstressing of all kinds that can only be cured with as much care and rest as possible. This is done using shoulder bandages that keep the area as quiet as possible so that it can recover as quickly as possible.

The disadvantage is that you are very limited in your movement and cannot do all things undisturbed.

Advantages and disadvantages

Especially with products that suddenly seem to be on everyone’s lips, there are enough people who put them through their paces, because they want to make sure that they also have real added value for the user.

Of course, there is a lot of praise, but also a few points of criticism that you as a potential buyer should definitely consider.

The most common disadvantages have been summarized for you below:

  • Stability: There were often complaints here, as the tape either showed cracks after a short time, or in the worst case, tore in half.
  • Adhesion: In the absence of sufficient slip resistance, the desired effect could often not be achieved, as the Floss Band could not adhere to the skin due to its too smooth surface, which made it unusable.
  • General quality deficiencies: Reviews often reported that the quality of the tape was insufficient or not consistently the same. It has already discolored after a few times or was much thicker in some places and much thinner in others, which did not lead to a satisfactory result when used.

What you should fundamentally pay attention to before buying a floss band is the decisive quality and composition of the material.

It is also important to find a good price-performance ratio, as something that is currently in vogue is often touted as being too expensive. So compare all providers accordingly before deciding on a model. In addition, it speaks for the manufacturer if, in addition to the actual product, there are also precise and easily understandable instructions for it.

After all, improper use can injure yourself or at least cause your condition to deteriorate. And of course this should be avoided as much as possible.

How are floss bands tested?

Even if this is not one of the most important things you would pay attention to with a floss band, this detail can usually give an indication that quality may have been saved on the material. It is therefore advisable not only to keep your eyes and ears open before making a purchase, but also to use your sense of smell to protect yourself from a possible bad buy.

If a Floss Band starts to crack after only a few uses, then complete destruction is usually not far away.

Since the Floss Band is attached directly to the skin, you should inform yourself in advance about possible allergic reactions that could result from a possible incompatibility of the materials. Therefore, make sure early enough whether you are susceptible to something like this and whether this material appears in the respective volume.


Of course, one cannot generally say the more expensive the better and vice versa, especially with such products. It is therefore important that you take a closer look at a few different providers and compare their prices in coordination with the materials used and their quality. This is the only way you can be sure that you get the best model for yourself, with which you will be satisfied for a long time.

Length and width
Different effects can be achieved with a floating band. This is achieved primarily with the strength of the tape, which in turn depends on its length and width.
Find out in advance what type of injury or problem and which type of floss band is best for you. Only with sufficient knowledge can you find the right product for you and consequently achieve the best possible success.

Facts about floss bands

A floss band is approximately 1 to 2 millimeters thick and has a length of around 2 meters and a width of up to 5 centimeters. The winding itself is done with a tension of 50-90%. Pressure is used to improve movement of the extremities. Put on a floss band yourself in a few steps.

At the beginning you should apply the tape with a pull of about 50% in order to become more and more tight. It is important to always wrap the Floss Band towards the middle of the body and to tighten the tension of the wrap until a maximum tension of 90% is reached at the end. The Floss Band should always overlap more than half of the way.

Red welts are normal, but if you feel very annoying numbness or tingling sensation, it is important that you loosen and remove the tape immediately. Likewise, the tape is only left on the wrapped extremity for about 1–2 minutes, never longer, so that the blood and lymph can flow properly again and are not blocked for too long. During these minutes you should also check the blood flow at this point from time to time. To do this, simply press your nail firmly into the area; as soon as you let go, it should change from the white discoloration back to a healthy red color. If not, you have to interrupt the setting to avoid damage.

Frequently Asked Questions: Floss Bands

What is a floss band?

This is a latex tape that is used to treat painful or swollen joints.

What does “flossing” mean?

In this context it means “tying off muscles and joints”. This relatively new therapy method aims to relieve pain and restore or improve the mobility of the joints.

How wide should a floss band be?

It all depends on the area to be treated and the problem. There are ribbons 2 to 5 centimeters wide. The narrower, the stronger the pressure.

What side effects can a floss band cause?

Use by itself can cause pain and skin irritation. It should also not be used for fractures or thromboses, as this can otherwise worsen.