best fascia balls

Fascia Ball: Test & Reviews

Author: Manuel Heitmann

Coach & Fitness Expert

Welcome to our big fascia ball test. Here we present you all of the fascia balls we have tested. We have put together detailed background information for you and also added a summary of customer reviews on the web.

We want to make the purchase decision easier for you and help you to find the best fascia ball for you.

You can also find answers to frequently asked questions in our guide. You will find important information on this page that you should definitely pay attention to if you want to buy a fascia ball.

  • The massage ball is ideal for preventing or counteracting targeted tension.
  • This ball is perfect as a therapy for the neck or back area but also for the calves and feet.

Best Fascia Balls

Best fascia ball with a good price-performance ratio

Thanks to its coarse surface, this ball is ideal for releasing punctual tension. However, you should be less sensitive to pain in order to be able to enjoy the use of the ball when using body weight.

The surface of the massage ball is slightly rough and therefore similar to massage balls with a smooth surface, ideal for a massage of superficial tension. The structure of the material is the same for all fitness balls.

Best fascia ball in a set of 3

By selecting the different degrees of hardness, a balanced fascia training is preprogrammed. The surface of all balls is smooth and the size is uniform. The surface structure of the massage balls is uniformly smooth, which is ideal for massaging sensitive connective tissue.

The hardness of these fascia balls varies among these training tools. This set is therefore ideal if you are not yet sure whether a massage with hard or soft balls suits you better.

MyoBalls products have a diameter of around 6.5 cm and are therefore slightly smaller than most other balls. However, this is not a disadvantage, as the smaller sizes allow even more precise deep tissue massage on extremely tense parts of the body.

Best fascia ball as a duo ball

The structure of the DuoBall is similar to that of balls with a smooth surface, which is why a massage of the first muscle layer is guaranteed. The degree of hardness is the same for all balls, but you can choose between a ball with a diameter of 8 cm or 12 cm for the sizes.

The surface structure of this DuoBall is slightly rough, has no knobs and is therefore very similar to a massage ball with a smooth coating. The top muscle layer can be massaged soothingly and hardened fasciae loosened. The DuoBall from Blackroll is available in a uniform medium hardness and is therefore ideally suited for every person, regardless of how painful they are.

Best fascia ball in a set of 2

This package consists of two fitness balls of the same hardness and rough surface, but different sizes. The set is perfect to bring variation to your fascia training.

The surface of the massage balls is slightly rough and therefore similar to massage balls with a smooth surface, ideal for a massage of superficial tension. The structure of the material is the same for both fitness balls.

The hardness of these massage balls is also the same, but the balls are a little harder than some other training balls. So if you are not very sensitive to pain, this training tool is perfect for you.

Best fascia ball with medium hardness

Despite its rough surface, this ball promises the same effect as those with a smooth structure. Depending on how precise your training should be, you can choose between two sizes. The degree of hardness cannot be varied.

The surface of the massage ball is slightly rough and the degree of hardness of this ball corresponds to a medium hardness and is therefore ideal for every person.

Questions To Consider Before Buying A Fascia Ball

Who can benefit from a fascia ball?

The fascia ball is an ideal self-massage tool for every person to prevent or counteract targeted tension.

In order to be able to use the ball correctly, physical fitness is not required, but the use of a fascia ball requires the body to hold the body. This trains and improves body awareness as well as mobility and stability. Like the fascia roller, the fascia ball is made of hard foam which is highly recommended for the application of punctual tension.

When it comes to the application with the fascia ball, it must be ensured that the user places the small surface on the hardened part of the body, where he localizes it as a trigger point.

The application with the fascia ball is therefore often felt more intensely, but “stubborn” hardening of the muscles can be processed more specifically and dissolved more quickly.

In the case of intense muscle hardening and high sensitivity to pain, it is recommended not to exceed the duration of the self-massage of approx. 30 seconds in order to neither increase the pain nor damage the tissue.

Tension in the neck, neck and upper back muscles can also be optimally released through targeted and selective treatment with the fascia ball. This means that chronic muscle tension does not have to be transferred from the outside to the inside at some point and tension headaches do not even have to occur.

The fascia ball is therefore suitable for all those people who want to work on trigger points in a targeted manner.

The fascia ball is mostly used by experienced people, but this ball can also be a helpful training tool for beginners.

Where are fascia balls often used?

The fascia ball should be used for the selective treatment of muscle hardening, e.g. For self-massage of the neck and neck muscles, the upper and middle back muscles, the leg and gluteal muscles, the calf muscles and for rolling out the soles of the feet (plantar fasciae).

Quickly rolling back and forth on a selected part of the muscles before fitness training can also have an activating effect. This improves blood circulation and gives you more flexibility and mobility for training. Working on intensely stressed muscle areas after training can also improve the muscles’ ability to regenerate.

What types of fascia balls are available?

Basically, one can differentiate between two types of fascia balls:

  • Lacrosse ball
  • Duo ball

In contrast to the fascia roll, all types of massage balls are particularly suitable for loosening adhesions in your connective tissue (the fascia). The lacrosse ball is particularly well-known and is available in both versions. Each of these types has individual advantages and disadvantages.

With a lacrosse ball, for example, you can massage the soles of your feet in a controlled and targeted manner, promote blood circulation and prevent pain. The Duoball is particularly recommended along your spine, as it protects it through the notch, but still allows intensive training.

In the following section we would like to help you find out which type of fascia ball is best for you. We will introduce you to the two types of fascia ball mentioned above and clearly show what their advantages and disadvantages are.

How does a lacrosse ball work and what are its advantages and disadvantages?

With a lacrosse ball you can target individual pain points. By exerting pressure on a smaller area of ​​the body, you can also reach deeper tissue layers in a targeted and intensive manner. The massage with the fascia ball leads to a stretching and relaxation of the fasciae and muscles.

A lacrosse ball is ideal for working on the buttocks, calves, soles of the feet, neck and shoulders and upper arms. You can easily reach all hard-to-reach areas of the body with it. You can do this self-massage on the floor, against a wall or on a table.

Regular use of a lacrosse ball contributes positively to your health and makes you more flexible, more relaxed and more productive. For example, massaging the buttocks prevents sciatic problems that occur when you sit for too long. If, on the other hand, you work on the soles of your feet, your foot reflex zones in particular will be massaged, which can lead to relaxation of your entire body.


  • Selective and targeted massage
  • Ideal for determining the trigger points
  • All areas of the body accessible


  • Not ideal for use on the spine
  • Small massage area

How does a duo ball work and what are its advantages and disadvantages?

A duo ball consists of two connected fascia balls. It is particularly suitable for self-massage of muscles running in parallel, such as on both sides of the spine or on the calves.

Thanks to the notch between the two balls, you can safely apply as much pressure on your fascia as you want without unnecessarily straining the spine or, for example, the Achilles tendon. You can use the Duoball on the floor as well as against a wall or the back of your chair.

A Duoball is ideal for working the back along the spine, arms, calves, shins and chest. Like all fascia balls, this model is also available in different sizes. A fascia ball with a smaller diameter is suitable for your neck; along the spine you can also use a wider diameter for a gentle massage.


  • Ideal for muscles running in parallel
  • Gentle massage for sensitive spine
  • Time saving


  • No selective application
  • Not suitable for small areas of the body such as the soles of the feet

How to compare Fascia Balls?

In the following we will show you which aspects you can use to decide between the multitude of possible fascia balls.


The criteria with which you can compare the fascia balls with one another include:

  • Surface
  • Degree of hardness
  • Sizes and shapes


You can choose between two surface variants for the massage balls. Either the ball with a smooth surface or the hedgehog ball, which is characterized by short, closely spaced knobs.

The surface structure of the fascia ball has a lot to do with how intense the massage is. When using a knobbed ball, a stronger deep tissue massage is given. This is recommended if there is already deep tension. The pain can also be greater when using hedgehog balls, which is why training with studded balls is recommended for more experienced users.

For beginners, a fascia ball with a smooth surface is often used.

So be aware of how experienced and safe you feel when using massage balls and what you want to use them for.

Degree of Hardness

Similar to the massage rollers, the balls are also offered in a wide variety of degrees of hardness. Here, too, it is important to distinguish whether you are a beginner or an experienced athlete.

A softer fascia ball is more suitable for beginners who do not do much sport. The risk of injury is also low with such balls.

The medium hardness ball is the standard version and is ideal for people who do regular sports and want to add a deep muscle massage to their training sessions. They should also have a lower level of pain.

The hardest massage ball is used for existing, very strong tension. It is especially recommended for competitive athletes and people who are not sensitive to pain. So here too it is very important that you know how to assess yourself correctly.

Surface and degree of hardness are important properties for functionality.

The following table summarizes the different degrees of hardness:

  • Degree of hardness: Soft – Little sport
  • Degree of hardness: Medium – Regular exercise
  • Degree of hardness: Hard -competitive sport

Sizes and Shapes

As with the fascia rolls, there are no uniform sizes for the fascia balls. In this case, too, there are no restrictions on training with regard to the respective products. However, it is very important to pay attention to the shape of the massage balls.

In addition to the standard balls with a diameter of approx. 8 cm, larger balls are also offered, which have a diameter of approx. 12 cm.

Did you know that the fascia ball is suitable for all areas of the body?

Because fascia surround our entire organs. It is therefore important to train these with certain exercises as well.

In addition to the individual fascia balls, there is also the so-called DuoBall from Blackroll. This looks like two balls fused together, which are ideal for e.g. massage along the side of the spine. This has the advantage that no pressure is exerted on the spine itself.

So if you have a sensitive backbone, the Duo Ball is definitely recommended.

5/5 - (3 votes)