Workout Plans
Strength Training: The Basics For Healthy & Effective Muscle Building
Experts agree: strength training not only makes you strong, it...
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HIIT Workout: Burn Fat Effectively
Heavy workout phases that alternate with short periods of rest...
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Exercise Lower Back: 7 Common Mistakes
Exercising your lower back can only bring you benefits in...
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How To Build Muscle After 50: Muscle Building At An Old Age
Old and frail – it doesn’t have to be. Even...
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How To Build Muscles Fast: 5 Tips & 9 Exercises For More Muscle Growth
Do you want to build muscle quickly? Then you have...
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12 Reasons Why You Are Not Building Muscle Mass
Why am I not gaining muscles? Bad genetics? Hardgainer fate?...
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How To Avoid The 9 Biggest Mistakes In Strength Training
Lose weight, build muscle or just stay fit? If you...
Read MoreWorkout Equipment
Polar Heart Rate Monitor: Test & Reviews
Heart rate monitors have proven to be a fully-fledged training...
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Garmin Smartwatches: Test & Reviews
A sports watch can be your best trainer and motivator,...
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Sports Bottle: Test & Reviews
Best Sports Bottles Questions to Consider Before Buying A Sport...
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Massage Ball: Test & Reviews
With a massage ball, different areas of the body can...
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Chest Expander: Test & Reviews
The expander can be used to perform numerous exercises for...
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Floss Band: Test & Reviews
Best Floss Bands Questions to Consider Before Buying A Floss...
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Hula Hoop: Test & Reviews
The Hula Hoop is a gymnastics device with numerous uses....
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Suspension Trainer: Test & Review
A suspension trainer trains your figure and balance. For this...
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Jump Rope: Test & Reviews
The skipping rope is still very popular with children and...
Read MoreWorkout Clothing
Fitness Tracker: Test & Reviews
An activity tracker records all daily movement activities, measures the...
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Fitbit: Test & Reviews
Are you looking for a high-quality fitness tracker that will...
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Running Watch: Test & Reviews
While pulse measurement was only considered reliable in conjunction with...
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Pedometer: Test & Reviews
The pedometer monitors the wearer’s daily physical activity and is...
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Sports Bra: Test & Reviews
To be able to exercise effectively without discomfort, women need...
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Lifting Straps: Test & Reviews
According to the survey, almost everyone who does weightlifting knows...
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Training Gloves: Test & Reviews
Training gloves are extremely useful in various sports. Our team...
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Gym Bag: Test & Reviews
The sporty drawstring bag has hardly changed since it was...
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Sports Bag: Test & Reviews
The sports bag is indispensable for athletes, offering space for...
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Knee Brace: Test & Reviews
Whether promoting healing, preventive protection or pain relief: knee supports...
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Weight Lifting Belt: Test & Reviews
From the study to the analysis to the sample: When...
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Weighted Vest: Test & Reviews
The weighted vest weighs down extra pounds during cardio training,...
Read MoreDiets & Eating Tips
Lose Weight With Green Tea: Tips About The Natural Diet
Have you tried everything, but the stubborn fat just won’t...
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Shakes For Weight Loss: Diet Shakes Questions And Answers
Especially when spring is tempting outdoors with warm temperatures and...
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Dukan Diet: 4 Phases Of The Weight Loss Program
Shedding pounds to get bodies like celebrities – and all...
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Candida Diet: Questions And Answers
The candida diet is a diet to fight the candida...
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Anabolic Diet: Questions and Answers
You feel uncomfortable in your body because of a few...
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Oatmeal Diet: Questions And Answers
Disciplined people who want to lose weight healthily should definitely...
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Apple Cider Vinegar Diet: How Does It Work
Diets often pose great challenges. Various advisors recommend a wide...
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DASH Diet: Questions & Answers
For most of us, the goal of dieting is to...
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Fatty Liver Diet: Best Tips & Tricks
Everyone learns at school that the liver is a vital...
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Almased Diet: Questions and Answers
Diet can mean a lot more than just losing weight....
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Thonon Diet: Tips & Tricks To Lose Weight
The Thonon diet advertises with the motto that you can...
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Intermittent Fasting: Most Important Questions And Answers
Fasting for a few hours and then eating normally –...
Read MoreSupplements
BCAA: How You Can Benefit From The BCAA Effect
On this page we give you an introduction to BCAA....
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Protein Bars: Test & Reviews
Welcome to our great protein bar review. Here we present...
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Astaxanthin: Test & Reviews
Welcome to our big Astaxanthin Test 2020. Here we present...
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Electrolyte Supplements: Test & Reviews
Welcome to our big electrolyte test 2020. Here we present...
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L-Lysine Supplement: Test & Reviews
Welcome to our big L-Lysine Test 2020. Here we present...
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Probiotic Supplements: Test & Reviews
Welcome to our probiotic test . Here we present you...
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Creatine Supplements: Test & Reviews
You have been doing weight training for a long time,...
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Casein Protein Supplements: Test & Reviews
Welcome to our great casein protein test. Here we present...
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Omega 3 Capsules: Test & Reviews
Welcome to our great Omega 3 capsule test. Here we...
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Zinc Supplements: Test & Reviews
Welcome to our great zinc test. Here we present you...
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Magnesium Supplements: Test & Reviews
Welcome to our great magnesium supplement test. Here we present...
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Maca Powder: Test & Reviews
Welcome to our big Maca powder test. Here we present...
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